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Module 8:
Staying Thin
- Overview
- Training
Overview
In this module you're going to learn how to maintain your weight loss for the rest of your life. This lesson consists of one video training and you can download the class notes below.
- Learn how to cement in your new behaviors so you never have to fight with your weight again
- The secret to creating a lifestyle that will naturally help you to create the body and level of health and energy you truly want.
- The strategies that keep you motivated in any situation so you can avoid falling "off the wagon" and how to get back on track quickly when you do.
Download Class Files
PDF Format
right click the icon on the left to save the worksheets in PDF format to your computer.
