Module 5:
Ending Emotional Eating
- Overview
- Training
- Worksheet
Overview
Imagine feeling better. Imagine you had more energy and were happy with yourself. Wouldn't it be a lot easier to manage your weight? Well guess what. You can. Find out how in the first lesson and let me walk you through how to put that plan into action in the second lesson.
- What to do in your body and thoughts to instantly feel good
- Discover how to avoid "Emotional Malnourishment"
- Find out how to naturally eliminate emotional eating
Download Class Files
Word Doc Format
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PDF Format
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Module 5 Video
Download Class Files
MP3 Format
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Video Format
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Worksheet Walkthrough
In this video, I'm going to coach you as you fill out your worksheet. (You can download the worksheet by clicking the overview tab)
Downloads
MP3 Format
right click the icon on the left to save the audio from the video in MP3 audio format to your computer.
Video Format
right click the icon on the left to save the video in MP4 video format to your computer.