Module 4:
Programming Yourself Thin
- Overview
- Training
- EXERCISES
Overview
In this module you're going to learn how to program your mind so that you can naturally prevent a lot of the weight loss challenges you face. You'll also gain a much deeper understanding of how to influence your behaviors without having to rely exclusively on willpower.
- Learn how to reduce cravings and transform your behaviors
- Discover how to use the "theatre of the mind" technique
- Find out how to program your unconscious mind to naturally reduce hunger
Download Class Files
PDF Format
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Module 4 Video
Download Class Files
MP3 Format
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Video Format
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Programming Techniques Walkthrough
In this video, I'm going to walk you through some mental programming techniques.
Downloads
MP3 Format
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Video Format
right click the icon on the left to save the video in MP4 video format to your computer.