Module 5:
Ending Emotional Eating
- Overview
- Training
- Worksheet
Overview
Imagine feeling better. Imagine you had more energy and were happy with yourself. Wouldn't it be a lot easier to manage your weight? Well guess what. You can. Find out how in the first lesson and let me walk you through how to put that plan into action in the second lesson.
- What to do in your body and thoughts to instantly feel good
- Discover how to avoid "Emotional Malnourishment"
- Find out how to naturally eliminate emotional eating
Module 5 Video
Worksheet Walkthrough
In this video, I'm going to coach you as you fill out your worksheet. (You can download the worksheet by clicking the overview tab)