daily coaching

Fresh Living Fruit “A man does not live on what he eats, but on what he digests.” ~ Proverb Right Click to Download Mp3 File

Pure Refreshing Water “Water is the only drink of a wise man.” ~ Henry David Thoreau Right  Click to Download Mp3 File

Enjoyable Exercise “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch Right Click to Download Mp3 File

Eat Like A Gourmet “The way you eat is a reflection of the way you live.” ~ Confucius Right Click to Download Mp3 File

Time To Rest “Take rest; a field that has rested gives a bountiful crop.” ~ Ovid Right Click to Download Mp3 File

Give Yourself A Hug “Hugs are the universal medicine.” ~ Anonymous   Right Click To Download Mp3 File

Self Talk: Speaking Confidently “Confidence comes not from always being right but from not fearing to be wrong.” ~ Peter Mcintyre Right Click to Download Mp3 File

Self Talk: Be Nice To Yourself “Treat yourself the way others want to be treated.” ~ Jim Katsoulis Right Click to Download Mp3 File

Self Talk: Questions “The greatest challenge to any thinker is stating the problem in a way that will allow a solution.” ~ Bertrand Russell Right Click to Download Mp3 File

Solution Oriented Thinking “Every great and deep difficulty bears in itself its own solution. It forces us to change our thinking in order to find it.” ~ Niels Bohr Right Click to Download Mp3 File