{"id":70,"date":"2010-11-02T05:53:58","date_gmt":"2010-11-02T11:53:58","guid":{"rendered":"http:\/\/programyourselfthin.com\/pyt\/?p=70"},"modified":"2010-11-02T05:53:58","modified_gmt":"2010-11-02T11:53:58","slug":"lesson-2-your-three-habits","status":"publish","type":"post","link":"https:\/\/mindrisehypnosis.com\/courses\/?p=70","title":{"rendered":"Lesson #2 Your Three Habits"},"content":{"rendered":"

PYT Weekly Training & Support \u00a0<\/span><\/h2>\n

 <\/p>\n

Lesson #2
\n“Transforming Your 3
\nMost Detrimental Habits”<\/h2>\n

Introduction<\/p>\n

The secret to controlling your weight automatically, is to transform the unconscious, automatic behaviors that create your weight. Think of your habits in terms of pounds. For example, if you eat ice cream 4 nights out of the week on average, how much extra weight on your body is that responsible for? If that habit disappeared what effect would it have on your weight after 3 months?<\/p>\n

When it comes to changing habits a phrase that is essential is “there is no failure, only feedback.” If your plan doesn’t work, take a step back evaluate it, and tweak it so that it works better next time. When you continue this process, your success is guaranteed. Remember how you want to act and why and keep moving in that direction.<\/p>\n

Transforming Your 3
\nMost Detrimental Habits<\/strong><\/h2>\n

[jwplayer config=”Custom Player” mediaid=”1674″]<\/center><\/center><\/p>\n

\"\"\u00a0<\/a>Click Here to download the audio\u00a0from this lesson in .mp3 format<\/a><\/p>\n

\"\"<\/a><\/span>\u00a0<\/a>Click<\/a> Here <\/a> to download the transcript\u00a0of this lesson in .pdf format<\/a><\/p>\n

Download instructions:<\/strong><\/p>\n

To download, right click on the link above and select \u201cSave Target As\u201d in Internet Explorer (\u201cSave Link As\u201d in Firefox)<\/p>\n

Once you select \u201cSave Target As\u201d, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!<\/p>\n

to your success,<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

PYT Weekly Training & Support \u00a0   Lesson #2 “Transforming Your 3 Most Detrimental Habits” Introduction The secret to controlling your weight automatically, is to transform the unconscious, automatic behaviors that create your weight. Think of your habits in terms of pounds. For example, if you eat ice cream 4 nights out of the week […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-weekly-lessons"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70"}],"version-history":[{"count":0,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}