{"id":366,"date":"2010-11-02T06:38:52","date_gmt":"2010-11-02T12:38:52","guid":{"rendered":"http:\/\/programyourselfthin.com\/pyt\/?p=366"},"modified":"2010-11-02T06:38:52","modified_gmt":"2010-11-02T12:38:52","slug":"lesson-9-boost-metabolism","status":"publish","type":"post","link":"https:\/\/mindrisehypnosis.com\/courses\/?p=366","title":{"rendered":"Lesson #9 Boost Metabolism"},"content":{"rendered":"<h2 style=\"text-align: center;\"><em><span style=\"color: #ff0000;\">PYT Weekly Training &#038; Support<\/span><\/em><\/h2>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">Lesson #9<br \/>\nBoost Your Metabolism<\/h2>\n<p style=\"text-align: center;\"><strong>by Jim Katsoulis<\/strong><\/p>\n<p>Introduction<\/p>\n<p>Increasing your metabolism isn&#8217;t just about exercising more. Remember that your metabolism is the process of how efficiently you can utilize the food you&#8217;re consuming. The most powerful way to influence it is to increase the amount of whole, natural foods that you&#8217;re eating and decrease the heavily processed and chemical laden foods. <\/span><\/p>\n<p>This makes it much easier for your body to digest the food and it will also improve your moods and energy levels. You master your metabolism and you&#8217;ve mastered your weight.<\/span><\/p>\n<p>Watch this video to learn some over ways&#8230;<\/span><\/p>\n<h2 style=\"text-align: center;\">Boost Your Metabolism<\/h2>\n<p><center>[jwplayer config=&#8221;Custom Player&#8221; mediaid=&#8221;1689&#8243;]<\/center><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/programyourselfthin.com\/weekly\/lessons\/lesson9\/lesson9.mp3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1481\" title=\"icon\" src=\"http:\/\/programyourselfthin.com\/pyt\/wp-content\/uploads\/2012\/05\/icon.png\" alt=\"\" width=\"60\" height=\"60\" \/> Click Here <\/a> to download the audio from\u00a0this lesson in .mp3 format<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/programyourselfthin.com\/weekly\/lessons\/lesson9\/lesson9.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1385\" title=\"acp-pdf\" src=\"http:\/\/programyourselfthin.com\/pyt\/wp-content\/uploads\/2012\/05\/acp-pdf.png\" alt=\"\" width=\"60\" height=\"60\" \/>\u00a0Click Here <\/a> to download the transcript\u00a0of this lesson in .pdf format<\/p>\n<p>&nbsp;<\/p>\n<p align=\"left\"><strong>Download instructions:<\/strong><\/p>\n<p align=\"left\">To download, right click on the link above and select \u201cSave Target As\u201d in Internet Explorer (\u201cSave Link As\u201d in Firefox)<\/p>\n<p align=\"left\">Once you select \u201cSave Target As\u201d, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!<\/p>\n<p align=\"left\">to your success,<\/p>\n<p><span style=\"font-family: Verdana,Arial,Helvetica; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" src=\"..\/..\/images\/signature.jpg\" alt=\"\" width=\"245\" height=\"53\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PYT Weekly Training &#038; Support &nbsp; Lesson #9 Boost Your Metabolism by Jim Katsoulis Introduction Increasing your metabolism isn&#8217;t just about exercising more. Remember that your metabolism is the process of how efficiently you can utilize the food you&#8217;re consuming. The most powerful way to influence it is to increase the amount of whole, natural [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-366","post","type-post","status-publish","format-standard","hentry","category-weekly-lessons"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=366"}],"version-history":[{"count":0,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}