{"id":252,"date":"2010-11-03T01:00:26","date_gmt":"2010-11-03T07:00:26","guid":{"rendered":"http:\/\/programyourselfthin.com\/pyt\/?p=252"},"modified":"2010-11-03T01:00:26","modified_gmt":"2010-11-03T07:00:26","slug":"lesson-50-kill-your-time-machine","status":"publish","type":"post","link":"https:\/\/mindrisehypnosis.com\/courses\/?p=252","title":{"rendered":"Lesson #50 Kill Your Time Machine"},"content":{"rendered":"

PYT Weekly Training & Support\u00a0<\/em><\/span><\/h2>\n

 <\/span><\/h2>\n

<\/em><\/span><\/h2>\n

 <\/em><\/span>\u00a0<\/span><\/em><\/h2>\n

Lesson #50
\nPutting Your Time
\nMachine Away<\/h1>\n

by Jim Katsoulis<\/strong><\/p>\n

Introduction<\/p>\n

This week’s lesson is a sensitive area for some people because they think of it as a source of motivation, but in my experience I’ve found it to cause much more harm than good. What I’m talking about is having a goal to look like you did when you were much younger. <\/span><\/p>\n

I can’t tell you how many times I’ve heard people say they want to look like they did when they were 20 (even if they’re now 50). The problem with this kind of thinking is that it sets you up for failure because no matter how good of shape you get in, you’re not going to look 30 years younger….
\nand THAT’S OKAY!!!!<\/span><\/p>\n

You want to set a goal where you look\/feel your best now. Take some time and create an image of you at your goal weight, strength, flexibility, etc. at the age you are NOW. <\/span><\/p>\n

Learn more in this week’s lesson…<\/span><\/p>\n

Putting Away Your Time Machine<\/h2>\n

[jwplayer config=”Custom Player” mediaid=”1767″]<\/center><\/center><\/p>\n

\"\"\u00a0Click Here <\/a>to download the audio from\u00a0this lesson in .mp3 format<\/p>\n

\"\"\u00a0Click Here <\/a> to download the transcript\u00a0of this lesson in .pdf format<\/p>\n

Download instructions:<\/strong><\/p>\n

To download, right click on the link above and select \u201cSave Target As\u201d in Internet Explorer (\u201cSave Link As\u201d in Firefox)<\/p>\n

Once you select \u201cSave Target As\u201d, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!<\/p>\n

to your success,<\/p>\n

\"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

PYT Weekly Training & Support\u00a0    \u00a0 Lesson #50 Putting Your Time Machine Away by Jim Katsoulis Introduction This week’s lesson is a sensitive area for some people because they think of it as a source of motivation, but in my experience I’ve found it to cause much more harm than good. What I’m talking […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-252","post","type-post","status-publish","format-standard","hentry","category-weekly-lessons"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252"}],"version-history":[{"count":0,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/252\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}