{"id":222,"date":"2010-11-03T00:28:07","date_gmt":"2010-11-03T06:28:07","guid":{"rendered":"http:\/\/programyourselfthin.com\/pyt\/?p=222"},"modified":"2010-11-03T00:28:07","modified_gmt":"2010-11-03T06:28:07","slug":"lesson-42-eat-what-you-want","status":"publish","type":"post","link":"https:\/\/mindrisehypnosis.com\/courses\/?p=222","title":{"rendered":"Lesson #42 Eat What You Want"},"content":{"rendered":"

\n

PYT Weekly Training & Support
\n<\/em><\/span><\/h2>\n

Lesson #42
\nHow to Eat What You Want & Have the Body You Desire<\/h2>\n

by Jim Katsoulis<\/strong><\/p>\n

Introduction<\/p>\n

When it comes to weight control, “all or nothing” thinking is a big problem. If you swear off your favorite foods forever, there’s a good chance you’ll find yourself obsessing on them and deciding that the weight loss isn’t worth it.<\/p>\n

One way to eliminate this problem is to as the question: how can I eat what I want AND have the body I want?<\/p>\n

If you take the time to truly think about this and come up with some answers, you’ll find that it makes weight control much easier than giving everything up forever.<\/p>\n

Find out more about this question in this week’s lesson…<\/p>\n

How To Eat What You Want<\/h2>\n

[jwplayer config=”Custom Player” mediaid=”1776″]<\/center><\/p>\n

\"\" Click Here <\/a> to download the audio from\u00a0this lesson in .mp3 format<\/p>\n

\"\"\u00a0Click Here <\/a> to download the transcript\u00a0of this lesson in .pdf format<\/p>\n

Download instructions:<\/strong><\/p>\n

To download, right click on the link above and select \u201cSave Target As\u201d in Internet Explorer (\u201cSave Link As\u201d in Firefox)<\/p>\n

Once you select \u201cSave Target As\u201d, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!<\/p>\n

to your success,<\/p>\n

\"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

PYT Weekly Training & Support Lesson #42 How to Eat What You Want & Have the Body You Desire by Jim Katsoulis Introduction When it comes to weight control, “all or nothing” thinking is a big problem. If you swear off your favorite foods forever, there’s a good chance you’ll find yourself obsessing on them […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-222","post","type-post","status-publish","format-standard","hentry","category-weekly-lessons"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222"}],"version-history":[{"count":0,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}