{"id":1878,"date":"2011-05-12T12:23:17","date_gmt":"2011-05-12T18:23:17","guid":{"rendered":"http:\/\/programyourselfthin.com\/pyt\/?p=1878"},"modified":"2011-05-12T12:23:17","modified_gmt":"2011-05-12T18:23:17","slug":"lesson-76-program-yourself-fat","status":"publish","type":"post","link":"https:\/\/mindrisehypnosis.com\/courses\/?p=1878","title":{"rendered":"Lesson #76 Program Yourself Fat?"},"content":{"rendered":"

PYT Weekly Training & Support<\/em><\/span>
\n <\/em><\/span><\/h2>\n

 \u00a0<\/em><\/span><\/h2>\n

Lesson #76
\nProgram Yourself Fat?<\/h2>\n

by Jim Katsoulis<\/strong><\/p>\n

\n

Introduction<\/p>\n

\u00a0Imagine for a moment that you wanted to program yourself fat, that you wanted to automatically become overweight. I’m serious, this can be a very enlightening thought experiment.<\/p>\n

How would you do it? Obviously, you’d eat more and move less, but I want you to think about how you’d influence your mindset, habits, and emotions to keep yourself OFF track.<\/p>\n

Check out this week’s lesson to some ways I came up with…<\/p>\n

Program Yourself Fat?<\/h3>\n

[jwplayer config=”Custom Player” mediaid=”1921″]<\/center><\/p>\n

\n\"\"\u00a0Click Here <\/a>\u00a0to download the audio from this lesson in .mp3 format<\/p>\n

\"\"\u00a0Click Here\u00a0<\/a>to download the transcript of this lesson in .pdf format<\/p>\n

Download instructions:<\/strong><\/p>\n

To download, right click on the link above and select \u201cSave Target As\u201d in Internet Explorer (\u201cSave Link As\u201d in Firefox)<\/p>\n

Once you select \u201cSave Target As\u201d, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!<\/p>\n

to your success,<\/p>\n

\"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

PYT Weekly Training & Support  \u00a0 Lesson #76 Program Yourself Fat? by Jim Katsoulis Introduction \u00a0Imagine for a moment that you wanted to program yourself fat, that you wanted to automatically become overweight. I’m serious, this can be a very enlightening thought experiment. How would you do it? Obviously, you’d eat more and move less, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1878","post","type-post","status-publish","format-standard","hentry","category-weekly-lessons"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1878"}],"version-history":[{"count":0,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/1878\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}