{"id":1871,"date":"2010-11-06T12:20:06","date_gmt":"2010-11-06T18:20:06","guid":{"rendered":"http:\/\/programyourselfthin.com\/pyt\/?p=1871"},"modified":"2010-11-06T12:20:06","modified_gmt":"2010-11-06T18:20:06","slug":"lesson-73-knowledge-into-experience","status":"publish","type":"post","link":"https:\/\/mindrisehypnosis.com\/courses\/?p=1871","title":{"rendered":"Lesson #73 Knowledge Into Experience"},"content":{"rendered":"<h3 align=\"center\"><span style=\"color: #ff0000;\">PYT Weekly Training &#038; Support<\/span><br \/>\n<span style=\"color: #ff0000;\"> <\/em><\/span><\/h2>\n<p>&nbsp;<\/span><\/h3>\n<h3 align=\"center\">Lesson #73<br \/>\nKnowledge Into Experience<\/h3>\n<p align=\"center\"><strong>by Jim Katsoulis<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p align=\"left\">\n<p align=\"left\">Introduction<\/p>\n<p>Most people have more than enough exercise and nutrition knowledge to create their dream bodies. The challenge is following through on that knowledge to get the results. One way to make this easier is to mentally resist the urge to say &#8220;I know&#8221; and allow the idea to be fully absorbed and become an experience, first mentally and then in reality.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Knowledge into Experience<\/h3>\n<p><center>[jwplayer config=&#8221;Custom Player&#8221; mediaid=&#8221;1913&#8243;]<\/center><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/programyourselfthin.com\/weekly\/lessons\/lesson73\/lesson73.pdf\"><br \/>\n<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/programyourselfthin.com\/weekly\/lessons\/lesson73\/lesson73.mp3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1481\" title=\"icon\" src=\"http:\/\/programyourselfthin.com\/pyt\/wp-content\/uploads\/2012\/05\/icon.png\" alt=\"\" width=\"60\" height=\"60\" \/>\u00a0Click Here <\/a>\u00a0to download the audio from this lesson in .mp3 format<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/programyourselfthin.com\/weekly\/lessons\/lesson73\/lesson73.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1385\" title=\"acp-pdf\" src=\"http:\/\/programyourselfthin.com\/pyt\/wp-content\/uploads\/2012\/05\/acp-pdf.png\" alt=\"\" width=\"60\" height=\"60\" \/>\u00a0Click Here\u00a0<\/a>to download the transcript\u00a0of this lesson in .pdf format<\/p>\n<p align=\"left\"><strong>Download instructions:<\/strong><\/p>\n<p align=\"left\">To download, right click on the link above and select \u201cSave Target As\u201d in Internet Explorer (\u201cSave Link As\u201d in Firefox)<\/p>\n<p align=\"left\">Once you select \u201cSave Target As\u201d, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!<\/p>\n<p>to your success,<\/p>\n<p><span style=\"color: #000000; font-family: Verdana, Arial, Helvetica;\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.programyourselfthin.com\/images\/signature.jpg\" alt=\"\" width=\"245\" height=\"53\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PYT Weekly Training &#038; Support &nbsp; Lesson #73 Knowledge Into Experience by Jim Katsoulis &nbsp; &nbsp; Introduction Most people have more than enough exercise and nutrition knowledge to create their dream bodies. The challenge is following through on that knowledge to get the results. One way to make this easier is to mentally resist the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1871","post","type-post","status-publish","format-standard","hentry","category-weekly-lessons"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/1871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1871"}],"version-history":[{"count":0,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/1871\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}