{"id":158,"date":"2010-11-02T07:40:59","date_gmt":"2010-11-02T13:40:59","guid":{"rendered":"http:\/\/programyourselfthin.com\/pyt\/?p=158"},"modified":"2010-11-02T07:40:59","modified_gmt":"2010-11-02T13:40:59","slug":"lesson-24-increasing-your-awareness","status":"publish","type":"post","link":"https:\/\/mindrisehypnosis.com\/courses\/?p=158","title":{"rendered":"Lesson #24 Increasing Your Awareness"},"content":{"rendered":"

\n

PYT Weekly Training & Support
\n<\/em><\/span><\/h2>\n

Lesson #24
\nIncreasing Your Awareness<\/h2>\n

by Jim Katsoulis<\/strong><\/p>\n

\n

Introduction<\/p>\n

When you increase your awareness of how foods make you feel in the short and long term, you’re going to find your eating habits and cravings changing automatically.<\/p>\n

It’s one thing to know logically what foods you should and shouldn’t eat, it’s a completely different thing to feel in your gut that overeating makes you lethargic and uncomfortable.<\/p>\n

You create this awareness simply by focusing your attention on how you feel after you eat. Eliminate distractions for a few minutes and notice how your breathing has been affected, notice if you have any pressure or discomfort in your stomach area, pay attention to your energy levels, etc.The more you connect to the feelings of bad food decisions the easier it is to avoid them.<\/p>\n

Also, connect to the long term results of poor food choices, what will be the outcome of overeating at most dinners in 6 mos, 1 year, 5 years, etc. Begin thinking in this way because it is more effective than just focusing on the weight.<\/p>\n

Find out more benefits of increasing your awareness in this week’s lesson…<\/p>\n

Increasing Your Awareness<\/h2>\n

[jwplayer config=”Custom Player” mediaid=”1720″]<\/center><\/p>\n

\"\"\u00a0Click Here <\/a> to download the audio\u00a0from this lesson in .mp3 format<\/p>\n

\"\"\u00a0Click Here <\/span><\/a> to download the transcript\u00a0of this lesson in .pdf format<\/p>\n

Download instructions:<\/strong><\/p>\n

To download, right click on the link above and select \u201cSave Target As\u201d in Internet Explorer (\u201cSave Link As\u201d in Firefox)<\/p>\n

Once you select \u201cSave Target As\u201d, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!<\/p>\n

to your success,<\/p>\n

\"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

PYT Weekly Training & Support Lesson #24 Increasing Your Awareness by Jim Katsoulis Introduction When you increase your awareness of how foods make you feel in the short and long term, you’re going to find your eating habits and cravings changing automatically. It’s one thing to know logically what foods you should and shouldn’t eat, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-weekly-lessons"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158"}],"version-history":[{"count":0,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}