{"id":145,"date":"2010-11-02T07:26:21","date_gmt":"2010-11-02T13:26:21","guid":{"rendered":"http:\/\/programyourselfthin.com\/pyt\/?p=145"},"modified":"2010-11-02T07:26:21","modified_gmt":"2010-11-02T13:26:21","slug":"lesson-20-the-joy-of-eating","status":"publish","type":"post","link":"https:\/\/mindrisehypnosis.com\/courses\/?p=145","title":{"rendered":"Lesson #20 The Joy Of Eating"},"content":{"rendered":"

PYT Weekly Training & Support\u00a0<\/em><\/span><\/h2>\n

 <\/span><\/h2>\n

 <\/p>\n

Lesson #20
\nThe Joy of Eating Well<\/h2>\n

by Jim Katsoulis<\/strong><\/p>\n

Introduction<\/p>\n

Eating well feels good. If your initial response to that is disbelief, then we have some work to do. Seriously, if you’re ever going to transform your body permanently you need to congruently believe (and feel) that eating natural nutritious foods moderately feels really good and is enjoyable.<\/span><\/p>\n

When this happens you automatically eat better because we eat what gives us pleasure. Many people make the mistake of overlooking how good they feel when they eat well, and in the process unintentionally make eating well about willpower.<\/span><\/p>\n

The good news is that it’s easy to connect to the pleasure of eating well because it’s the truth. If you start paying attention to how you FEEL after you eat high quality nutritious foods, you’ll notice that you have more energy, better moods, and more motivation just to name a few things.<\/span><\/p>\n

Learn more about this powerful understanding in this week’s lesson…<\/span><\/p>\n

<\/span><\/p>\n

The Joy of Eating Well<\/h2>\n

[jwplayer config=”Custom Player” mediaid=”1712″]<\/center><\/p>\n

\"\"\u00a0Click Here <\/a> to download the audio\u00a0from this lesson in .mp3 format<\/p>\n

\"\"\u00a0Click Here <\/span><\/a> to download the transcript\u00a0of this lesson in .pdf format<\/p>\n

 <\/p>\n

Download instructions:<\/strong><\/p>\n

To download, right click on the link above and select \u201cSave Target As\u201d in Internet Explorer (\u201cSave Link As\u201d in Firefox)<\/p>\n

Once you select \u201cSave Target As\u201d, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!<\/p>\n

\n

to your success,<\/p>\n

\"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

PYT Weekly Training & Support\u00a0     Lesson #20 The Joy of Eating Well by Jim Katsoulis Introduction Eating well feels good. If your initial response to that is disbelief, then we have some work to do. Seriously, if you’re ever going to transform your body permanently you need to congruently believe (and feel) that […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-weekly-lessons"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145"}],"version-history":[{"count":0,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/145\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}