{"id":135,"date":"2010-11-02T07:14:53","date_gmt":"2010-11-02T13:14:53","guid":{"rendered":"http:\/\/programyourselfthin.com\/pyt\/?p=135"},"modified":"2010-11-02T07:14:53","modified_gmt":"2010-11-02T13:14:53","slug":"lesson-17-crucial-baby-steps","status":"publish","type":"post","link":"https:\/\/mindrisehypnosis.com\/courses\/?p=135","title":{"rendered":"Lesson #17 Crucial Baby Steps"},"content":{"rendered":"

\n

PYT Weekly Training & Support
\n<\/em><\/span><\/h2>\n

Lesson #17
\nThe Magnitude
\n“Baby Steps”<\/h2>\n

by Jim Katsoulis<\/strong><\/p>\n

Introduction<\/p>\n

Let’s face it, we all want instant results. And the logical way to get instant results, is to take big bold action. And if we can’t take big, bold action then what’s the point of taking any?<\/p>\n

Thinking big has it’s place, but it’s also one of the main reasons that people ultimately give up. If you only recognize monumental efforts, then you are missing out on a lot of opportunities to not only lose weight, but to also feel good about yourself.<\/p>\n

Remember that all great accomplishments are built on a foundation of many small ones. If you begin to look for all the “baby steps” you can take you’ll be amazed how much easier it is to “stay on track”. This is a common secret used by people who have maintained their weight loss.<\/p>\n

Discover more about this powerful distinction in this week’s lesson…<\/p>\n

The Magnitude of “Baby Steps”<\/h2>\n

[jwplayer config=”Custom Player” mediaid=”1706″]<\/center><\/p>\n

\"\"\u00a0Click Here <\/a> to download the audio\u00a0from this lesson in .mp3 format<\/p>\n

\"\"\u00a0Click Here <\/span><\/a> to download the transcript\u00a0of this lesson in .pdf format<\/p>\n

Don’t forget to check your email … once per week you’ll receive a download link so you can grab the next lesson in your weight loss training.<\/p>\n

see you next week,<\/p>\n

\"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

PYT Weekly Training & Support Lesson #17 The Magnitude “Baby Steps” by Jim Katsoulis Introduction Let’s face it, we all want instant results. And the logical way to get instant results, is to take big bold action. And if we can’t take big, bold action then what’s the point of taking any? Thinking big has […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-weekly-lessons"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135"}],"version-history":[{"count":0,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}