{"id":125,"date":"2010-11-02T07:00:08","date_gmt":"2010-11-02T13:00:08","guid":{"rendered":"http:\/\/programyourselfthin.com\/pyt\/?p=125"},"modified":"2010-11-02T07:00:08","modified_gmt":"2010-11-02T13:00:08","slug":"lesson-14-getting-support","status":"publish","type":"post","link":"https:\/\/mindrisehypnosis.com\/courses\/?p=125","title":{"rendered":"Lesson #14 Getting Support"},"content":{"rendered":"

PYT Weekly Training & Support\u00a0<\/em><\/span><\/h2>\n

 <\/span><\/h2>\n

 <\/p>\n

Lesson #14
\nGetting Support From People<\/h2>\n

by Jim Katsoulis<\/strong><\/p>\n

Introduction<\/p>\n

Understand <\/span> that when you change your lifestyle it’s going to impact the people in your life. Some people will support you and some won’t, and it’s important that you deal with those who don’t because i<\/span>t’s very difficult to eat well and exercise if you have people around you trying to sabotage you, consciously and\/or unconsciously. <\/span><\/p>\n

You need to make an intentional effort to get the people that matter to you, on your side supporting you in your new behaviors. Change can be scary (especially if you’re not the one who initiated it), so it’s important for YOU to take the first step to reassure them you still love them, find them attractive, etc.<\/span><\/p>\n

Share the pain the extra weight has caused you and let them know how this change is going to improve not only you, but also the relationship you have with them. <\/span><\/p>\n

Learn more in this week’s lesson…<\/span><\/p>\n

Getting Support From People<\/h2>\n

[jwplayer config=”Custom Player” mediaid=”1699″]<\/center><\/p>\n

\"\"\u00a0Click Here <\/a> to download the audio\u00a0from this lesson in .mp3 format<\/p>\n

\"\"\u00a0Click Here <\/span><\/a> to download the transcript\u00a0of this lesson in .pdf format<\/p>\n

Download instructions:<\/strong><\/p>\n

To download, right click on the link above and select \u201cSave Target As\u201d in Internet Explorer (\u201cSave Link As\u201d in Firefox)<\/p>\n

Once you select \u201cSave Target As\u201d, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!<\/p>\n

to your success,<\/p>\n

\"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

PYT Weekly Training & Support\u00a0     Lesson #14 Getting Support From People by Jim Katsoulis Introduction Understand that when you change your lifestyle it’s going to impact the people in your life. Some people will support you and some won’t, and it’s important that you deal with those who don’t because it’s very difficult […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-weekly-lessons"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125"}],"version-history":[{"count":0,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}