{"id":103,"date":"2010-11-02T06:29:03","date_gmt":"2010-11-02T12:29:03","guid":{"rendered":"http:\/\/programyourselfthin.com\/pyt\/?p=103"},"modified":"2010-11-02T06:29:03","modified_gmt":"2010-11-02T12:29:03","slug":"lesson-7-emotional-power","status":"publish","type":"post","link":"https:\/\/mindrisehypnosis.com\/courses\/?p=103","title":{"rendered":"Lesson #7 Emotional Power"},"content":{"rendered":"

PYT Weekly Training & Support\u00a0<\/em><\/span><\/h2>\n

 <\/span><\/h2>\n

 <\/p>\n

Lesson #7
\nEliminating Emotional Eating<\/h2>\n

by Jim Katsoulis<\/strong><\/p>\n

Email (jim@programyourselfthin.com<\/strong><\/a>) and I’ll be glad to assist you.<\/p>\n

Introduction<\/p>\n

As soon as you eliminate your routine emotional eating habits, permanent weight loss is practically guaranteed. And the good news is that it’s pretty easy to do. <\/span><\/p>\n

You start by understanding that there are WAY better options for getting the emotional satisfaction you’re craving than overeating and over consuming food.<\/span><\/p>\n

Next, follow this 4 Step Plan for Eliminating Emotional Eating<\/span><\/span><\/p>\n

1. Identify your routine emotional eating habits (when do they happen, where, who’s around, what foods, etc.)<\/span><\/p>\n

2. Identify what emotions you’re trying to feel through these routines (excitement, entertainment, relaxation, reward, indulgence) and\/or identify the emotions you’re trying to distract yourself from (boredom, stress, loneliness, frustration, etc.) <\/span><\/p>\n

3.Brainstorm some new and improved ways to experience the emotions you want that don’t involve food (hike, take a class, do yoga, etc.)<\/span><\/p>\n

4.Put those new plans into action and test and tweak them until they become automatic.<\/span><\/p>\n

Watch this video to learn more ways to eliminate emotional eating…<\/span><\/p>\n

Eliminating Emotional Eating<\/h2>\n

[jwplayer config=”Custom Player” mediaid=”1685″]<\/center><\/p>\n

\"\"\u00a0Click Here <\/a> to download the audio\u00a0from this lesson in .mp3 format<\/p>\n

\"\"\u00a0Click Here <\/span><\/a> to download the transcript\u00a0of this lesson in .pdf format<\/p>\n

Download instructions:<\/strong><\/p>\n

To download, right click on the link above and select \u201cSave Target As\u201d in Internet Explorer (\u201cSave Link As\u201d in Firefox)<\/p>\n

Once you select \u201cSave Target As\u201d, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!<\/p>\n

to your success,<\/p>\n

\"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

PYT Weekly Training & Support\u00a0     Lesson #7 Eliminating Emotional Eating by Jim Katsoulis Email (jim@programyourselfthin.com) and I’ll be glad to assist you. Introduction As soon as you eliminate your routine emotional eating habits, permanent weight loss is practically guaranteed. And the good news is that it’s pretty easy to do. You start by […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-weekly-lessons"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103"}],"version-history":[{"count":0,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}