{"id":9723,"date":"2017-03-09T15:07:25","date_gmt":"2017-03-09T15:07:25","guid":{"rendered":"http:\/\/mindrisehypnosis.com\/courses\/?page_id=9723"},"modified":"2018-06-12T14:43:11","modified_gmt":"2018-06-12T14:43:11","slug":"modules-2-2-8-2-2-7-4","status":"publish","type":"page","link":"https:\/\/mindrisehypnosis.com\/courses\/?page_id=9723","title":{"rendered":"Habit #8: Gratitude"},"content":{"rendered":"<p><span class=\"tve_image_frame\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2016\/09\/pytlogo1.png\" style=\"width: 268px\" width=\"268\" height=\"56\"><\/span><\/p>\n<p class=\"bold_text\" style=\"margin-bottom: 0px !important;\">Main Menu<\/p>\n<h4 class=\"tve_p_center ttfm1 bold_text\" style=\"margin-top: 0px !important;\">Habit #8:Gratitude<\/h4>\n<ul class=\"tve_clearfix\">\n<li class=\"tve_tS\" style=\"color: rgb(21, 21, 21); background-color: rgb(87, 176, 198); padding-bottom: 5px !important; padding-top: 10px !important; margin-bottom: -6px !important;\" data-tve-custom-colour=\"\"><span class=\"tve_scTC1 thrv-inline-text tve_editable\">Overview<\/span><\/li>\n<li class=\"\" style=\"background-color: rgb(87, 176, 198); color: rgb(5, 5, 5); padding-bottom: 5px !important; padding-top: 10px !important;\" data-tve-custom-colour=\"\"><span class=\"tve_scTC2 thrv-inline-text tve_editable\">Training<\/span><\/li>\n<li class=\"\" style=\"background-color: rgb(87, 176, 198); padding-top: 10px !important; padding-bottom: 5px !important;\" data-tve-custom-colour=\"\"><span class=\"tve_scTC3 thrv-inline-text tve_editable\">Hypnosis Session<\/span><\/li>\n<\/ul>\n<h5 class=\"tve_p_center bold_text\"><span class=\"bold_text\">Overview&nbsp;<\/span><\/h5>\n<p><span data-css=\"tve-u-163d16012c5\" style=\"font-size: 16px;\">Gratitude is another secret weapon for transforming your health and body. So often people try to motivate themselves by hating their bodies, but you&#8217;re going to find that feeling gratitude unleashes much more motivation and leads to better results.&nbsp;<\/span><span data-css=\"tve-u-163d16012c5\" style=\"font-size: 16px;\">\u200b<\/span><span data-css=\"tve-u-163d16012c5\" style=\"font-size: 16px;\">In this lesson, you&#8217;re going to learn:<\/span><\/p>\n<ul class=\"tve_ul tve_ul1 tve_red tve_empty_dropzone\" style=\"margin-top: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; padding-left: 20px !important; font-size: 15px;\">\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 15px;\" data-css=\"tve-u-163f4745563\">The subtle and powerful health benefits of gratitude<\/span><\/li>\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 15px;\" data-css=\"tve-u-163f4713ac8\"><span class=\"tve_custom_font_size\" data-css=\"tve-u-163f4713ac4\" style=\"font-size: 15px;\">What the ingredients of your emotions are and how to influence them<\/span><\/span><\/li>\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\" data-css=\"tve-u-163f4745558\"><span class=\"tve_custom_font_size\" style=\"\" data-css=\"tve-u-163f4713ad0\">A simple exercise for feeling immense, genuine gratitude<\/span><\/li>\n<\/ul>\n<p class=\"tve_p_center\" style=\"font-size: 14px;\">(you can make video full screen in corner)<\/p>\n<h5 class=\"tve_p_center\" data-web-font=\"Lucida Sans Unicode, Lucida Grande, sans-serif\" style=\"font-family: &quot;Lucida Sans Unicode&quot;, &quot;Lucida Grande&quot;, sans-serif;\"><\/h5>\n<h5 class=\"tve_p_center bold_text\" style=\"margin-bottom: 0px !important;\"><span class=\"bold_text\">Download <\/span><span class=\"bold_text\">Class<\/span><span class=\"bold_text\"> Files<\/span><\/h5>\n<p class=\"tve_p_center\" style=\"margin-bottom: -20px !important;\"><strong>MP3 Format<\/strong><\/p>\n<p><span class=\"tve_image_frame\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/lessonaudios\/8-Gratitude.mp3\" target=\"_blank\" class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image\" alt=\"\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2012\/05\/mp3icon.jpeg\" style=\"width: 59px;\" width=\"38\" height=\"59\" data-attachment-id=\"4147\"><\/a><\/span><\/p>\n<p data-unit=\"px\" style=\"margin-top: 0px !important; line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 14px;\">right click the icon on the left to save the MP3 of this video&nbsp;to your computer.<\/span><\/p>\n<p class=\"tve_p_center\" style=\"margin-bottom: -20px !important;\"><strong>Class Slides<\/strong><\/p>\n<p><span class=\"tve_image_frame\" style=\"width: 100%;\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/lessonslides\/8-Gratitude.pdf\" target=\"_blank\" class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image wp-image-7480\" alt=\"\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2016\/11\/notes.png\" style=\"width: 100%;\" width=\"38\" height=\"61\" data-attachment-id=\"6599\" title=\"notes\" data-id=\"7480\"><\/a><\/span><\/p>\n<p data-unit=\"px\" style=\"margin-right: 0px !important; line-height: 20px; margin-top: 0px !important;\"><span class=\"tve_custom_font_size\" style=\"font-size: 14px;\">right click the icon on the left to save the \ufeffPDF notes of the class to your computer.<\/span><\/p>\n<p data-css=\"tve-u-163d0ae5644\" style=\"text-align: center;\">Feeling Grateful<strong><\/strong><\/p>\n<p>[tcb-script type=&#8221;text\/javascript&#8221; src=&#8221;\/\/mindrise.audello.com\/player\/YWRkaWN0aXZlLWhlYWx0aC1ncmF0aXR1ZGUtc2VsZi1oeXBub3Npcy5tcDM=\/?container=audello-TQN7K19XCG&#8221; async=&#8221;&#8221;][\/tcb-script]<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/selfhypnosis\/RhythmicBreathingSelfHypnosis.mp3\" target=\"_blank\">Right click to download<\/a><\/p>\n<p class=\"tve_p_center\" style=\"color: #909090;\"><a href=\"\">Privacy Policy<\/a> &#8211; <a href=\"\">Disclaimer<\/a> &#8211; <a href=\"\">Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Main Menu Habit #8:Gratitude Overview Training Hypnosis Session Overview&nbsp; Gratitude is another secret weapon for transforming your health and body. So often people try to motivate themselves by hating their bodies, but you&#8217;re going to find that feeling gratitude unleashes much more motivation and leads to better results.&nbsp;\u200bIn this lesson, you&#8217;re going to learn: The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9599,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"fullwidth-page.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9723","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9723"}],"version-history":[{"count":5,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9723\/revisions"}],"predecessor-version":[{"id":9747,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9723\/revisions\/9747"}],"up":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9599"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}