{"id":9717,"date":"2017-03-09T15:07:25","date_gmt":"2017-03-09T15:07:25","guid":{"rendered":"http:\/\/mindrisehypnosis.com\/courses\/?page_id=9717"},"modified":"2018-06-12T14:22:05","modified_gmt":"2018-06-12T14:22:05","slug":"modules-2-2-8-2-2-7-2","status":"publish","type":"page","link":"https:\/\/mindrisehypnosis.com\/courses\/?page_id=9717","title":{"rendered":"Habit #6: Movement"},"content":{"rendered":"<p><span class=\"tve_image_frame\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2016\/09\/pytlogo1.png\" style=\"width: 268px\" width=\"268\" height=\"56\"><\/span><\/p>\n<p class=\"bold_text\" style=\"margin-bottom: 0px !important;\">Main Menu<\/p>\n<h4 class=\"tve_p_center ttfm1 bold_text\" style=\"margin-top: 0px !important;\">Habit #6:Movement<\/h4>\n<ul class=\"tve_clearfix\">\n<li class=\"tve_tS\" style=\"color: rgb(21, 21, 21); background-color: rgb(87, 176, 198); padding-bottom: 5px !important; padding-top: 10px !important; margin-bottom: -6px !important;\" data-tve-custom-colour=\"\"><span class=\"tve_scTC1 thrv-inline-text tve_editable\">Overview<\/span><\/li>\n<li class=\"\" style=\"background-color: rgb(87, 176, 198); color: rgb(5, 5, 5); padding-bottom: 5px !important; padding-top: 10px !important;\" data-tve-custom-colour=\"\"><span class=\"tve_scTC2 thrv-inline-text tve_editable\">Training<\/span><\/li>\n<li class=\"\" style=\"background-color: rgb(87, 176, 198); padding-top: 10px !important; padding-bottom: 5px !important;\" data-tve-custom-colour=\"\"><span class=\"tve_scTC3 thrv-inline-text tve_editable\">Yoga Routines<\/span><\/li>\n<\/ul>\n<h5 class=\"tve_p_center bold_text\"><span class=\"bold_text\">Overview&nbsp;<\/span><\/h5>\n<p><span data-css=\"tve-u-163f45bbe33\" style=\"font-size: 16px;\">If you hate exercising, this is the lesson for you. So many people give up on ever losing weight simply because they don&#8217;t want to exercise. The good news is you don&#8217;t have to because you&#8217;re going to learn strategies that are going to help you master your eating, which is the #1 factor affecting your weight.&nbsp;<\/span><span data-css=\"tve-u-163d16012c5\" style=\"font-size: 16px;\">\u200b<\/span><span data-css=\"tve-u-163d16012c5\" style=\"font-size: 16px;\">However, moving your body more is one of the best ways to feel better physically, mentally and emotionally.&nbsp;<\/span><\/p>\n<p data-css=\"tve-u-163f45bbe23\">In this lesson, you&#8217;re going to learn:&nbsp;<\/p>\n<ul class=\"tve_ul tve_ul1 tve_red tve_empty_dropzone\" style=\"margin-top: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; padding-left: 20px !important; font-size: 15px;\">\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 15px;\" data-css=\"tve-u-163f45f798b\">The health and mindset benefits of flexibility training<\/span><\/li>\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 15px;\" data-css=\"tve-u-163f45f798e\">Simple and comfortable resistance training exercises<\/span><\/li>\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\" data-css=\"tve-u-163f460cd39\"><span class=\"tve_custom_font_size\" style=\"\" data-css=\"tve-u-163f45f7993\">The most natural, maintainable and beneficial movement routine<\/span><\/li>\n<\/ul>\n<p class=\"tve_p_center\" style=\"font-size: 14px;\">(you can make video full screen in corner)<\/p>\n<h5 class=\"tve_p_center\" data-web-font=\"Lucida Sans Unicode, Lucida Grande, sans-serif\" style=\"font-family: &quot;Lucida Sans Unicode&quot;, &quot;Lucida Grande&quot;, sans-serif;\"><\/h5>\n<h5 class=\"tve_p_center bold_text\" style=\"margin-bottom: 0px !important;\"><span class=\"bold_text\">Download <\/span><span class=\"bold_text\">Class<\/span><span class=\"bold_text\"> Files<\/span><\/h5>\n<p class=\"tve_p_center\" style=\"margin-bottom: -20px !important;\"><strong>MP3 Format<\/strong><\/p>\n<p><span class=\"tve_image_frame\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/lessonaudios\/6-Movement.mp3\" target=\"_blank\" class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image\" alt=\"\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2012\/05\/mp3icon.jpeg\" style=\"width: 59px;\" width=\"38\" height=\"59\" data-attachment-id=\"4147\"><\/a><\/span><\/p>\n<p data-unit=\"px\" style=\"margin-top: 0px !important; line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 14px;\">right click the icon on the left to save the MP3 of this video&nbsp;to your computer.<\/span><\/p>\n<p class=\"tve_p_center\" style=\"margin-bottom: -20px !important;\"><strong>Class Slides<\/strong><\/p>\n<p><span class=\"tve_image_frame\" style=\"width: 100%;\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/lessonslides\/6-Movement.pdf\" target=\"_blank\" class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image wp-image-7480\" alt=\"\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2016\/11\/notes.png\" style=\"width: 100%;\" width=\"38\" height=\"61\" data-attachment-id=\"6599\" title=\"notes\" data-id=\"7480\"><\/a><\/span><\/p>\n<p data-unit=\"px\" style=\"margin-right: 0px !important; line-height: 20px; margin-top: 0px !important;\"><span class=\"tve_custom_font_size\" style=\"font-size: 14px;\">right click the icon on the left to save the \ufeffPDF notes of the class to your computer.<\/span><\/p>\n<p>The information contained in the Comfortable Yoga Program is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this site, you do so at your own risk and you specifically waive any right to make any claim against Jim Katsoulis or Mindrise Hypnosis Inc., as the result of the use of such information.As a participant in this program, I understand that, as in any physical activity, there is a chance that injury may occur during participation in the Comfortable Yoga Program. I release Jim Katsoulis and Mindrise Hypnosis Inc. from liability in any accident occurring during participation in any part of the Comfortable Yoga program. To the best of my knowledge I have no physical condition that should preclude taking part in this activity.<\/p>\n<p data-css=\"tve-u-163d0ae5644\" style=\"text-align: center;\">Body Circles<\/p>\n<p data-css=\"tve-u-163d0ae5644\" style=\"text-align: center;\">\n<p data-css=\"tve-u-163d0ae5644\" style=\"text-align: center;\">2 Minute Routine: Sun Salutation<\/p>\n<p data-css=\"tve-u-163d0ae5644\" style=\"text-align: center;\">\n<p data-css=\"tve-u-163d0ae5644\" style=\"text-align: center;\">Full Yoga Routine<\/p>\n<p class=\"tve_p_center\" style=\"color: #909090;\"><a href=\"\">Privacy Policy<\/a> &#8211; <a href=\"\">Disclaimer<\/a> &#8211; <a href=\"\">Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Main Menu Habit #6:Movement Overview Training Yoga Routines Overview&nbsp; If you hate exercising, this is the lesson for you. So many people give up on ever losing weight simply because they don&#8217;t want to exercise. The good news is you don&#8217;t have to because you&#8217;re going to learn strategies that are going to help you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9599,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"fullwidth-page.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9717","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9717"}],"version-history":[{"count":6,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9717\/revisions"}],"predecessor-version":[{"id":9746,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9717\/revisions\/9746"}],"up":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9599"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}