{"id":9714,"date":"2017-03-09T15:07:25","date_gmt":"2017-03-09T15:07:25","guid":{"rendered":"http:\/\/mindrisehypnosis.com\/courses\/?page_id=9714"},"modified":"2018-06-12T14:05:25","modified_gmt":"2018-06-12T14:05:25","slug":"modules-2-2-8-2-2-7","status":"publish","type":"page","link":"https:\/\/mindrisehypnosis.com\/courses\/?page_id=9714","title":{"rendered":"Habit #5: Nourishment"},"content":{"rendered":"<p><span class=\"tve_image_frame\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2016\/09\/pytlogo1.png\" style=\"width: 268px\" width=\"268\" height=\"56\"><\/span><\/p>\n<p class=\"bold_text\" style=\"margin-bottom: 0px !important;\">Main Menu<\/p>\n<h4 class=\"tve_p_center ttfm1 bold_text\" style=\"margin-top: 0px !important;\">Habit #5:Nourishment<\/h4>\n<ul class=\"tve_clearfix\">\n<li class=\"tve_tS\" style=\"color: rgb(21, 21, 21); background-color: rgb(87, 176, 198); padding-bottom: 5px !important; padding-top: 10px !important; margin-bottom: -6px !important;\" data-tve-custom-colour=\"\"><span class=\"tve_scTC1 thrv-inline-text tve_editable\">Overview<\/span><\/li>\n<li class=\"\" style=\"background-color: rgb(87, 176, 198); color: rgb(5, 5, 5); padding-bottom: 5px !important; padding-top: 10px !important;\" data-tve-custom-colour=\"\"><span class=\"tve_scTC2 thrv-inline-text tve_editable\">Training<\/span><\/li>\n<li class=\"\" style=\"background-color: rgb(87, 176, 198); padding-top: 10px !important; padding-bottom: 5px !important;\" data-tve-custom-colour=\"\"><span class=\"tve_scTC3 thrv-inline-text tve_editable\">Hypnosis Session<\/span><\/li>\n<\/ul>\n<h5 class=\"tve_p_center bold_text\"><span class=\"bold_text\">Overview&nbsp;<\/span><\/h5>\n<p><span data-css=\"tve-u-163d16012c5\" style=\"font-size: 16px;\">When it comes to weight loss, we typically think about what foods we have to STOP eating. But, what is much more important is the quality of the foods that you ARE eating. In this lesson, you&#8217;re going to discover how nourishment is the foundation of all your future weight loss and health success.<\/span><\/p>\n<ul class=\"tve_ul tve_ul1 tve_red tve_empty_dropzone\" style=\"margin-top: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; padding-left: 20px !important; font-size: 15px;\">\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 15px;\" data-css=\"tve-u-163f44f3cfa\">How to use the &#8220;Living Vitamin&#8221; strategy to easily nourish your body<\/span><\/li>\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 15px;\" data-css=\"tve-u-163f44f3cfd\">The holistic benefits of satisfying your micronutrient needs&nbsp;<\/span><\/li>\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\" data-css=\"tve-u-163f4508bc8\"><span class=\"tve_custom_font_size\" style=\"\" data-css=\"tve-u-163f44f3d02\">How to install a simple routine that energizes your body and mind<\/span><\/li>\n<\/ul>\n<p class=\"tve_p_center\" style=\"font-size: 14px;\">(you can make video full screen in corner)<\/p>\n<h5 class=\"tve_p_center\" data-web-font=\"Lucida Sans Unicode, Lucida Grande, sans-serif\" style=\"font-family: &quot;Lucida Sans Unicode&quot;, &quot;Lucida Grande&quot;, sans-serif;\"><\/h5>\n<h5 class=\"tve_p_center bold_text\" style=\"margin-bottom: 0px !important;\"><span class=\"bold_text\">Download <\/span><span class=\"bold_text\">Class<\/span><span class=\"bold_text\"> Files<\/span><\/h5>\n<p class=\"tve_p_center\" style=\"margin-bottom: -20px !important;\"><strong>MP3 Format<\/strong><\/p>\n<p><span class=\"tve_image_frame\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/lessonaudios\/5-Nourishment.mp3\" target=\"_blank\" class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image\" alt=\"\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2012\/05\/mp3icon.jpeg\" style=\"width: 59px;\" width=\"38\" height=\"59\" data-attachment-id=\"4147\"><\/a><\/span><\/p>\n<p data-unit=\"px\" style=\"margin-top: 0px !important; line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 14px;\">right click the icon on the left to save the MP3 of this video&nbsp;to your computer.<\/span><\/p>\n<p class=\"tve_p_center\" style=\"margin-bottom: -20px !important;\"><strong>Class Slides<\/strong><\/p>\n<p><span class=\"tve_image_frame\" style=\"width: 100%;\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/lessonslides\/5-Nourishment.pdf\" target=\"_blank\" class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image wp-image-7480\" alt=\"\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2016\/11\/notes.png\" style=\"width: 100%;\" width=\"38\" height=\"61\" data-attachment-id=\"6599\" title=\"notes\" data-id=\"7480\"><\/a><\/span><\/p>\n<p data-unit=\"px\" style=\"margin-right: 0px !important; line-height: 20px; margin-top: 0px !important;\"><span class=\"tve_custom_font_size\" style=\"font-size: 14px;\">right click the icon on the left to save the \ufeffPDF notes of the class to your computer.<\/span><\/p>\n<p data-css=\"tve-u-163d0ae5644\" style=\"text-align: center;\">Craving Nourishment<\/p>\n<p>[tcb-script type=&#8221;text\/javascript&#8221; src=&#8221;\/\/mindrise.audello.com\/player\/YWRkaWN0aXZlLWhlYWx0aC1ub3VyaXNobWVudC1zZWxmLWh5cG5vc2lzLm1wMw==\/?container=audello-NC2ODVQ2HT&#8221; async=&#8221;&#8221;][\/tcb-script]<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/selfhypnosis\/NourishmentSelfHypnosis.mp3\" target=\"_blank\">Right click to download<\/a><\/p>\n<p class=\"tve_p_center\" style=\"color: #909090;\"><a href=\"\">Privacy Policy<\/a> &#8211; <a href=\"\">Disclaimer<\/a> &#8211; <a href=\"\">Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Main Menu Habit #5:Nourishment Overview Training Hypnosis Session Overview&nbsp; When it comes to weight loss, we typically think about what foods we have to STOP eating. But, what is much more important is the quality of the foods that you ARE eating. In this lesson, you&#8217;re going to discover how nourishment is the foundation of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9599,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"fullwidth-page.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9714","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9714"}],"version-history":[{"count":7,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9714\/revisions"}],"predecessor-version":[{"id":9744,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9714\/revisions\/9744"}],"up":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9599"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}