{"id":9635,"date":"2017-03-09T15:07:25","date_gmt":"2017-03-09T15:07:25","guid":{"rendered":"http:\/\/mindrisehypnosis.com\/courses\/?page_id=9635"},"modified":"2018-06-05T19:41:42","modified_gmt":"2018-06-05T19:41:42","slug":"modules-2-2-8-2-2-3","status":"publish","type":"page","link":"https:\/\/mindrisehypnosis.com\/courses\/?page_id=9635","title":{"rendered":"Habit #3: Breathing"},"content":{"rendered":"<p><span class=\"tve_image_frame\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2016\/09\/pytlogo1.png\" style=\"width: 268px\" width=\"268\" height=\"56\"><\/span><\/p>\n<p class=\"bold_text\" style=\"margin-bottom: 0px !important;\">Main Menu<\/p>\n<h4 class=\"tve_p_center ttfm1 bold_text\" style=\"margin-top: 0px !important;\">Habit #3:Breathing<\/h4>\n<ul class=\"tve_clearfix\">\n<li class=\"tve_tS\" style=\"color: rgb(21, 21, 21); background-color: rgb(87, 176, 198); padding-bottom: 5px !important; padding-top: 10px !important; margin-bottom: -6px !important;\" data-tve-custom-colour=\"\"><span class=\"tve_scTC1 thrv-inline-text tve_editable\">Overview<\/span><\/li>\n<li class=\"\" style=\"background-color: rgb(87, 176, 198); color: rgb(5, 5, 5); padding-bottom: 5px !important; padding-top: 10px !important;\" data-tve-custom-colour=\"\"><span class=\"tve_scTC2 thrv-inline-text tve_editable\">Training<\/span><\/li>\n<li class=\"\" style=\"background-color: rgb(87, 176, 198); padding-top: 10px !important; padding-bottom: 5px !important;\" data-tve-custom-colour=\"\"><span class=\"tve_scTC3 thrv-inline-text tve_editable\">Hypnosis Session<\/span><\/li>\n<\/ul>\n<h5 class=\"tve_p_center bold_text\" style=\"margin-top: -20px !important;\"><span class=\"bold_text\">Overview&nbsp;<\/span><\/h5>\n<p style=\"margin-bottom: 0px !important; margin-top: 10px !important;\"><span class=\"tve_custom_font_size\" style=\"font-size: 16px;\">Being able to breathe properly is one of the most powerful tools you have for changing how you feel emotionally and energetically in an instant. This is going to be very important when it comes to taking control of your eating.&nbsp;<\/span><span class=\"tve_custom_font_size\" style=\"font-size: 16px;\">&nbsp;<\/span><span class=\"tve_custom_font_size\" style=\"font-size: 16px;\">In this training, you&#8217;ll learn&#8230;<\/span><\/p>\n<ul class=\"tve_ul tve_ul1 tve_red tve_empty_dropzone\" style=\"margin-top: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; padding-left: 20px !important; font-size: 15px;\">\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 15px;\">The health and weight loss benefits of breathing properly<\/span><\/li>\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 14px;\">Simple techniques for training yourself to breathe more naturally<\/span><\/li>\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 14px;\">How to use your breath to connect to your body and become more intuitive<\/span><\/li>\n<\/ul>\n<p class=\"tve_p_center\" style=\"font-size: 14px;\">(you can make video full screen in corner)<\/p>\n<h5 class=\"tve_p_center\" data-web-font=\"Lucida Sans Unicode, Lucida Grande, sans-serif\" style=\"font-family: &quot;Lucida Sans Unicode&quot;, &quot;Lucida Grande&quot;, sans-serif;\"><\/h5>\n<p style=\"margin-top: -20px !important;\"><span class=\"tve_custom_font_size\" style=\"font-size: 16px;\"><\/span><\/p>\n<h5 class=\"tve_p_center bold_text\" style=\"margin-bottom: 0px !important;\"><span class=\"bold_text\">Download <\/span><span class=\"bold_text\">Class<\/span><span class=\"bold_text\"> Files<\/span><\/h5>\n<p class=\"tve_p_center\" style=\"margin-bottom: -20px !important;\"><strong>MP3 Format<\/strong><\/p>\n<p><span class=\"tve_image_frame\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/lessonaudios\/3-Breathing.mp3\" target=\"_blank\" class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image\" alt=\"\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2012\/05\/mp3icon.jpeg\" style=\"width: 59px;\" width=\"38\" height=\"59\" data-attachment-id=\"4147\"><\/a><\/span><\/p>\n<p data-unit=\"px\" style=\"margin-top: 0px !important; line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 14px;\">right click the icon on the left to save the MP3 of this video&nbsp;to your computer.<\/span><\/p>\n<p class=\"tve_p_center\" style=\"margin-bottom: -20px !important;\"><strong>Video&nbsp;Format<\/strong><\/p>\n<p><span class=\"tve_image_frame\" style=\"width: 100%;\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/lessonslides\/3-Breathing.pdf\" target=\"_blank\" class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image wp-image-7480\" alt=\"\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2016\/11\/notes.png\" style=\"width: 100%;\" width=\"38\" height=\"61\" data-attachment-id=\"6599\" title=\"notes\" data-id=\"7480\"><\/a><\/span><\/p>\n<p data-unit=\"px\" style=\"margin-right: 0px !important; line-height: 20px; margin-top: 0px !important;\"><span class=\"tve_custom_font_size\" style=\"font-size: 14px;\">right click the icon on the left to save the \ufeffPDF notes of this class to your computer.<\/span><\/p>\n<p data-css=\"tve-u-163d0b4aa40\" style=\"text-align: center;\">The Deep Breath<\/p>\n<p>[tcb-script type=&#8221;text\/javascript&#8221; src=&#8221;\/\/mindrise.audello.com\/player\/YWRkaWN0aXZlLWhlYWx0aC1kZWVwLWJyZWF0aC1zZWxmLWh5cG5vc2lzLm1wMw==\/?container=audello-05LLQTL6TF&#8221; async=&#8221;&#8221;][\/tcb-script]<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/selfhypnosis\/DeepBreathSelfHypnosis.mp3\" target=\"_blank\">Right click to download<\/a><\/p>\n<p data-css=\"tve-u-163d0b4aa40\" style=\"text-align: center;\">Rhythmic Breath<\/p>\n<p>[tcb-script type=&#8221;text\/javascript&#8221; src=&#8221;\/\/mindrise.audello.com\/player\/YWRkaWN0aXZlLWhlYWx0aC1yaHl0aG1pYy1icmVhdGhpbmctc2VsZi1oeXBub3Npcy5tcDM=\/?container=audello-M1C9SUUEFQ&#8221; async=&#8221;&#8221;][\/tcb-script]<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/selfhypnosis\/RhythmicBreathingSelfHypnosis.mp3\" target=\"_blank\">Right click to download<\/a><\/p>\n<p class=\"tve_p_center\" style=\"color: #909090;\"><a href=\"\">Privacy Policy<\/a> &#8211; <a href=\"\">Disclaimer<\/a> &#8211; <a href=\"\">Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Main Menu Habit #3:Breathing Overview Training Hypnosis Session Overview&nbsp; Being able to breathe properly is one of the most powerful tools you have for changing how you feel emotionally and energetically in an instant. This is going to be very important when it comes to taking control of your eating.&nbsp;&nbsp;In this training, you&#8217;ll learn&#8230; The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9597,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"fullwidth-page.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9635","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9635"}],"version-history":[{"count":10,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9635\/revisions"}],"predecessor-version":[{"id":9692,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9635\/revisions\/9692"}],"up":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9597"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}