{"id":9611,"date":"2017-03-09T15:07:25","date_gmt":"2017-03-09T15:07:25","guid":{"rendered":"http:\/\/mindrisehypnosis.com\/courses\/?page_id=9611"},"modified":"2018-06-05T19:18:27","modified_gmt":"2018-06-05T19:18:27","slug":"modules-2-2-8-2-2","status":"publish","type":"page","link":"https:\/\/mindrisehypnosis.com\/courses\/?page_id=9611","title":{"rendered":"Habit #1: Water"},"content":{"rendered":"<p><span class=\"tve_image_frame\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2016\/09\/pytlogo1.png\" style=\"width: 268px\" width=\"268\" height=\"56\"><\/span><\/p>\n<p class=\"bold_text\" style=\"margin-bottom: 0px !important;\">Main Menu<\/p>\n<h4 class=\"tve_p_center ttfm1 bold_text\" style=\"margin-top: 0px !important;\">Habit #1:Installing A Water Habit<\/h4>\n<ul class=\"tve_clearfix\">\n<li class=\"\" style=\"color: rgb(21, 21, 21); background-color: rgb(87, 176, 198); padding-bottom: 5px !important; padding-top: 10px !important; margin-bottom: -6px !important;\" data-tve-custom-colour=\"\"><span class=\"tve_scTC1 thrv-inline-text tve_editable\">Overview<\/span><\/li>\n<li class=\"\" style=\"background-color: rgb(87, 176, 198); color: rgb(5, 5, 5); padding-bottom: 5px !important; padding-top: 10px !important;\" data-tve-custom-colour=\"\"><span class=\"tve_scTC2 thrv-inline-text tve_editable\">Training<\/span><\/li>\n<li class=\"tve_tS\" style=\"background-color: rgb(87, 176, 198); padding-top: 10px !important; padding-bottom: 5px !important;\" data-tve-custom-colour=\"\"><span class=\"tve_scTC3 thrv-inline-text tve_editable on_hover\">Hypnosis Session<\/span><\/li>\n<\/ul>\n<h5 class=\"tve_p_center bold_text\"><span class=\"bold_text\">Overview&nbsp;<\/span><\/h5>\n<p><span style=\"font-size: 16px;\" data-css=\"tve-u-163d16012c5\">Keeping yourself properly hydrated is ESSENTIAL for good health and weight regulation. &nbsp;<\/span><\/p>\n<p><span style=\"font-size: 16px;\" data-css=\"tve-u-163d16012c8\">In this lesson, you&#8217;ll work on installing a a water-drinking habit that keeps you at your peak hydration level.&nbsp;<\/span><\/p>\n<ul class=\"tve_ul tve_ul1 tve_red tve_empty_dropzone\" style=\"margin-top: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; padding-left: 20px !important; font-size: 15px;\">\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 15px;\">How much easier it is to eat well when you&#8217;re properly hydrated.<\/span><\/li>\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 14px;\">Learn how to design and install your own water habit.&nbsp;<\/span><\/li>\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 14px;\">Why even mild dehydration can lead to weight gain.<\/span><\/li>\n<\/ul>\n<p class=\"tve_p_center\" style=\"font-size: 14px;\">(you can make video full screen in corner)<\/p>\n<h5 class=\"tve_p_center\" data-web-font=\"Lucida Sans Unicode, Lucida Grande, sans-serif\" style=\"font-family: &quot;Lucida Sans Unicode&quot;, &quot;Lucida Grande&quot;, sans-serif;\"><\/h5>\n<h5 class=\"tve_p_center bold_text\" style=\"margin-bottom: 0px !important;\"><span class=\"bold_text\">Download <\/span><span class=\"bold_text\">Class<\/span><span class=\"bold_text\"> Files<\/span><\/h5>\n<p class=\"tve_p_center\" style=\"margin-bottom: -20px !important;\"><strong>MP3 Format<\/strong><\/p>\n<p><span class=\"tve_image_frame\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/lessonaudios\/1-Water.mp3\" target=\"_blank\" class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image\" alt=\"\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2012\/05\/mp3icon.jpeg\" style=\"width: 59px;\" width=\"38\" height=\"59\" data-attachment-id=\"4147\"><\/a><\/span><\/p>\n<p data-unit=\"px\" style=\"margin-top: 0px !important; line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 14px;\">right click the icon on the left to save the MP3 of this video&nbsp;to your computer.<\/span><\/p>\n<p class=\"tve_p_center\" style=\"margin-bottom: -20px !important;\"><strong>Class Slides<\/strong><\/p>\n<p><span class=\"tve_image_frame\" style=\"width: 100%;\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/lessonslides\/1-Water.pdf\" target=\"_blank\" class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image wp-image-7480\" alt=\"\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2016\/11\/notes.png\" style=\"width: 100%;\" width=\"38\" height=\"61\" data-attachment-id=\"6599\" title=\"notes\" data-id=\"7480\"><\/a><\/span><\/p>\n<p data-unit=\"px\" style=\"margin-right: 0px !important; line-height: 20px; margin-top: 0px !important;\"><span class=\"tve_custom_font_size\" style=\"font-size: 14px;\">right click the icon on the left to save the \ufeffPDF notes of the class to your computer.<\/span><\/p>\n<p data-css=\"tve-u-163d0ae5644\" style=\"text-align: center;\">Water Self Hypnosis Session<strong>\u200b<\/strong><\/p>\n<p>[tcb-script type=&#8221;text\/javascript&#8221; src=&#8221;\/\/mindrise.audello.com\/player\/d2F0ZXJzZWxmaHlwbm9zaXMubXAz\/?container=audello-2OVJ3OZAQ1&#8243; async=&#8221;&#8221;][\/tcb-script]<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/selfhypnosis\/WaterSelfHypnosis.mp3\" target=\"_blank\">Right click to download<\/a><\/p>\n<p class=\"tve_p_center\" style=\"color: #909090;\"><a href=\"\">Privacy Policy<\/a> &#8211; <a href=\"\">Disclaimer<\/a> &#8211; <a href=\"\">Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Main Menu Habit #1:Installing A Water Habit Overview Training Hypnosis Session Overview&nbsp; Keeping yourself properly hydrated is ESSENTIAL for good health and weight regulation. &nbsp; In this lesson, you&#8217;ll work on installing a a water-drinking habit that keeps you at your peak hydration level.&nbsp; How much easier it is to eat well when you&#8217;re properly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9597,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"fullwidth-page.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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