{"id":9393,"date":"2018-01-26T16:08:38","date_gmt":"2018-01-26T16:08:38","guid":{"rendered":"http:\/\/mindrisehypnosis.com\/courses\/?page_id=9393"},"modified":"2018-01-26T19:09:30","modified_gmt":"2018-01-26T19:09:30","slug":"comfortable-yoga-program","status":"publish","type":"page","link":"https:\/\/mindrisehypnosis.com\/courses\/?page_id=9393","title":{"rendered":"Comfortable Yoga Program"},"content":{"rendered":"<p><span class=\"tve_image_frame\" style=\"width: 100%;\"><a href=\"https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/Jim-Katsoulis-3.png\" rel=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image wp-image-9376\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/Jim-Katsoulis-3.png\" style=\"width: 100%;\" width=\"500\" height=\"113\" alt=\"\" title=\"Jim Katsoulis-3\" data-id=\"9376\" srcset=\"https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/Jim-Katsoulis-3.png 500w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/Jim-Katsoulis-3-150x34.png 150w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/Jim-Katsoulis-3-300x68.png 300w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/Jim-Katsoulis-3-100x23.png 100w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/Jim-Katsoulis-3-220x50.png 220w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/Jim-Katsoulis-3-250x57.png 250w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/Jim-Katsoulis-3-350x79.png 350w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/Jim-Katsoulis-3-325x73.png 325w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/Jim-Katsoulis-3-360x81.png 360w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/span><\/p>\n<h2 class=\"tve_menu_title tve_p_right\"><\/h2>\n<p class=\"bold_text\" style=\"margin-bottom: 0px !important;\">Main Menu<\/p>\n<p><span class=\"tve_image_frame\"><a href=\"https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader.png\" rel=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image wp-image-9395\" alt=\"\" width=\"1368\" height=\"350\" title=\"ComfortableYogaHeader\" data-id=\"9395\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader.png\" srcset=\"https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader.png 1368w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader-150x38.png 150w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader-300x77.png 300w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader-768x196.png 768w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader-1024x262.png 1024w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader-100x26.png 100w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader-220x56.png 220w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader-250x64.png 250w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader-350x90.png 350w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader-325x83.png 325w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader-360x92.png 360w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader-665x170.png 665w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader-617x158.png 617w, https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2018\/01\/ComfortableYogaHeader-1130x289.png 1130w\" sizes=\"auto, (max-width: 1368px) 100vw, 1368px\" \/><\/a><\/span><\/p>\n<ul class=\"tve_clearfix\">\n<li class=\"tve_tS\" data-tve-custom-colour=\"\"><span class=\"tve_scTC1 thrv-inline-text tve_editable\">Disclaimer<\/span><\/li>\n<li class=\"\" data-tve-custom-colour=\"\"><span class=\"tve_scTC2 thrv-inline-text tve_editable\">Yoga Class<\/span><\/li>\n<li class=\"\" data-tve-custom-colour=\"\"><span class=\"tve_scTC3 thrv-inline-text tve_editable\">Bonus Videos<\/span><\/li>\n<\/ul>\n<p>The information contained in the Comfortable Yoga Program is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this site, you do so at your own risk and you specifically waive any right to make any claim against Jim Katsoulis or Mindrise Hypnosis Inc., as the result of the use of such information.As a participant in this program, I understand that, as in any physical activity, there is a chance that injury may occur during participation in the Comfortable Yoga Program. I release Jim Katsoulis and Mindrise Hypnosis Inc. from liability in any accident occurring during participation in any part of the Comfortable Yoga program. To the best of my knowledge I have no physical condition that should preclude taking part in this activity.<\/p>\n<p data-css=\"tve-u-1602ea2a784\" style=\"text-align: center;\"><span data-css=\"tve-u-15fd5f4cacd\" style=\"font-size: 28px;\"><strong>Introduction to the Program<\/strong><\/span><\/p>\n<p>[tcb-script type=&#8221;text\/javascript&#8221; src=&#8221;\/\/mindrise.audello.com\/player\/Y29tZm9ydGFibGUteW9nYS1pbnRyby5tcDM=\/?container=audello-2PB5II3D4W&#8221; async=&#8221;&#8221;][\/tcb-script]<\/p>\n<p class=\"class=\" tve-droppable\"\"=\"\" style=\"text-align: center;\"><a href=\"http:\/\/www.programyourselfthin.com\/2.0\/yoga\/intro.mp3\">right click here to download audio<\/a><\/p>\n<p data-css=\"tve-u-1602ea2a784\" style=\"text-align: center;\"><span data-css=\"tve-u-15fd5f4cacd\" style=\"font-size: 28px;\"><strong>Warmup Movements<\/strong><\/span><\/p>\n<p>[tcb-script type=&#8221;text\/javascript&#8221; src=&#8221;\/\/mindrise.audello.com\/player\/d2FybXVwLm1wMw==\/?container=audello-V5UGIBFEJS&#8221; async=&#8221;&#8221;][\/tcb-script]<\/p>\n<p class=\"class=\" style=\"text-align: center;\"><a href=\"http:\/\/www.programyourselfthin.com\/2.0\/yoga\/warmup.mp3\">right click here to download audio<\/a><\/p>\n<p data-css=\"tve-u-1602ea2a784\" style=\"text-align: center;\"><span data-css=\"tve-u-15fd5f4cacd\" style=\"font-size: 28px;\"><strong>5 Minute Yoga Explanation<\/strong><\/span><\/p>\n<p>[tcb-script type=&#8221;text\/javascript&#8221; src=&#8221;\/\/mindrise.audello.com\/player\/YmVzdC01LW1pbnV0ZS1yb3V0aW5lLWV4cGxhbmF0aW9uLm1wMw==\/?container=audello-2JCPYH7FDZ&#8221; async=&#8221;&#8221;][\/tcb-script]<\/p>\n<p class=\"class=\" style=\"text-align: center;\"><a href=\"http:\/\/www.programyourselfthin.com\/2.0\/yoga\/5minwalkthru.mp3\">right click here to download audio<\/a><\/p>\n<p data-css=\"tve-u-1602ea2a784\" style=\"text-align: center;\"><span data-css=\"tve-u-15fd5f4cacd\" style=\"font-size: 28px;\"><strong>5 Minute Yoga Routine<\/strong><\/span><\/p>\n<p>[tcb-script type=&#8221;text\/javascript&#8221; src=&#8221;\/\/mindrise.audello.com\/player\/YmVzdC01LW1pbnV0ZS1yb3V0aW5lLm1wMw==\/?container=audello-FP2DF190YE&#8221; async=&#8221;&#8221;][\/tcb-script]<\/p>\n<p class=\"class=\" style=\"text-align: center;\"><a href=\"http:\/\/www.programyourselfthin.com\/2.0\/yoga\/5minroutine.mp3\">right click here to download audio<\/a><\/p>\n<p data-css=\"tve-u-1602ea2a784\" style=\"text-align: center;\"><span data-css=\"tve-u-15fd5f4cacd\" style=\"font-size: 28px;\"><strong>Full Comfortable Yoga Routine<\/strong><\/span><\/p>\n<p>[tcb-script type=&#8221;text\/javascript&#8221; src=&#8221;\/\/mindrise.audello.com\/player\/cmVhbGZ1bGxyb3V0aW5lLm1wMw==\/?container=audello-ZKSQOLSNE5&#8243; async=&#8221;&#8221;][\/tcb-script]<\/p>\n<p class=\"class=\" style=\"text-align: center;\"><a href=\"http:\/\/www.programyourselfthin.com\/2.0\/yoga\/fullroutine.mp3\">right click here to download audio<\/a><\/p>\n<p data-css=\"tve-u-1602ea2a784\" style=\"text-align: center;\"><span data-css=\"tve-u-15fd5f4cacd\" style=\"font-size: 28px;\"><strong>Body Circle Warmup Exercise<\/strong><\/span><\/p>\n<p data-css=\"tve-u-1602ea2a784\" style=\"text-align: center;\"><span data-css=\"tve-u-15fd5f4cacd\" style=\"font-size: 28px;\"><strong>28 Minute Routine <\/strong><\/span><span data-css=\"tve-u-15fd5f4cacd\" style=\"font-size: 28px;\"><strong>(with Meditation)<\/strong><\/span><\/p>\n<p data-css=\"tve-u-1602ea2a784\" style=\"text-align: center;\"><span data-css=\"tve-u-15fd5f4cacd\" style=\"font-size: 28px;\"><strong>Yoga Routine For Bad Backs<\/strong><\/span><\/p>\n<p class=\"tve_p_center\" style=\"color: #909090;\"><a href=\"\">Privacy Policy<\/a> &#8211; <a href=\"\">Disclaimer<\/a> &#8211; <a href=\"\">Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Main Menu Disclaimer Yoga Class Bonus Videos The information contained in the Comfortable Yoga Program is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4009,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"fullwidth-page.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9393","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9393"}],"version-history":[{"count":11,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9393\/revisions"}],"predecessor-version":[{"id":9409,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9393\/revisions\/9409"}],"up":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/4009"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}