{"id":8735,"date":"2017-10-31T20:31:12","date_gmt":"2017-10-31T20:31:12","guid":{"rendered":"http:\/\/mindrisehypnosis.com\/courses\/?page_id=8735"},"modified":"2019-04-23T16:26:00","modified_gmt":"2019-04-23T16:26:00","slug":"the-first-five-pounds-fast-action-plan","status":"publish","type":"page","link":"https:\/\/mindrisehypnosis.com\/courses\/?page_id=8735","title":{"rendered":"The First Five Pounds Fast Action Plan"},"content":{"rendered":"<p><span><img loading=\"lazy\" decoding=\"async\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2016\/09\/pytlogo1.png\" style=\"width: 268px\" width=\"268\" height=\"56\"><\/span><\/p>\n<p style=\"margin-bottom: 0px !important;\">Main Menu<\/p>\n<p><span><a href=\"https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2015\/12\/The-First-Five-Pounds1.png\" rel=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"760\" height=\"100\" title=\"The First Five Pounds\" data-id=\"6281\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2015\/12\/The-First-Five-Pounds1.png\"><\/a><\/span><\/p>\n<h3 style=\"margin-top: 0px ! important;\"><span style=\"color: rgb(230, 13, 13);\">First Five Pounds Fast Action Plan<\/span><\/h3>\n<h6><strong>[memb_contact fields=&#8221;FirstName&#8221;], in this module, I&#8217;m going to coach you as you fill out your fast action weight loss plan to easily lose the first five pounds.<\/strong><\/h6>\n<h6><strong> <\/strong><\/h6>\n<p style=\"text-align: center;\"><strong>Video Training\u200b\u200b\u200b\u200b\u200b<\/strong><\/p>\n<h3 style=\"color: rgb(230, 14, 14);\">Class Downloads<\/h3>\n<p><span style=\"width: 100%;\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/ffp\/FFP Fast Action Plan.mp3\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2012\/05\/mp3icon.jpeg\" alt=\"\" height=\"85\" width=\"85\" style=\"width: 100%;\"><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><strong>Class Audio<\/strong><\/p>\n<h3 style=\"font-size: 20px; text-align: left;\"><span style=\"font-size: 14px;\">Right click the Icon to save the class MP3 to your computer.<\/span><\/h3>\n<p><span style=\"width: 100%;\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/ffp\/FFP Fast Action Plan.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2015\/12\/notes.png\" alt=\"\" height=\"85\" width=\"85\" style=\"width: 100%;\"><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><strong>Class Notes<\/strong><\/p>\n<h3 style=\"font-size: 20px; text-align: left;\"><span style=\"font-size: 14px;\">Right click the Icon to save the class notes to your computer.<\/span><\/h3>\n<h3><span>BONUS: Progressive Relaxation <\/span><span>Self Hypnosis Session<\/span><\/h3>\n<p>Listen to this self hypnosis session to experience a deep and necessary relaxation.<\/p>\n<p>[tcb-script type=&#8221;text\/javascript&#8221; src=&#8221;\/\/mindrise.audello.com\/player\/cHJvZ3Jlc3NpdmUtcmVsYXhhdGlvbi5tcDM=\/?container=audello-NX8P36DJMZ&#8221; async=&#8221;&#8221;][\/tcb-script]<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/ffp\/progressive relaxation.mp3\"><u>Right Click Here to Download This Session<\/u><\/a><\/p>\n<p style=\"color: #909090;\"><a href=\"\">Privacy Policy<\/a> &#8211; <a href=\"\">Disclaimer<\/a> &#8211; <a href=\"\">Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Main Menu First Five Pounds Fast Action Plan [memb_contact fields=&#8221;FirstName&#8221;], in this module, I&#8217;m going to coach you as you fill out your fast action weight loss plan to easily lose the first five pounds. Video Training\u200b\u200b\u200b\u200b\u200b Class Downloads Class Audio Right click the Icon to save the class MP3 to your computer. Class Notes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8748,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8735","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/8735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8735"}],"version-history":[{"count":13,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/8735\/revisions"}],"predecessor-version":[{"id":10791,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/8735\/revisions\/10791"}],"up":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/8748"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}