{"id":8035,"date":"2017-03-09T15:07:25","date_gmt":"2017-03-09T15:07:25","guid":{"rendered":"http:\/\/mindrisehypnosis.com\/courses\/?page_id=8035"},"modified":"2019-03-07T22:02:15","modified_gmt":"2019-03-07T22:02:15","slug":"modules-2","status":"publish","type":"page","link":"https:\/\/mindrisehypnosis.com\/courses\/?page_id=8035","title":{"rendered":"First Five Pounds"},"content":{"rendered":"<p><span><img loading=\"lazy\" decoding=\"async\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2016\/09\/pytlogo1.png\" style=\"width: 225px;\" width=\"268\" height=\"56\"><\/span><\/p>\n<p style=\"margin-bottom: 0px !important;\">Main Menu<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"\" style=\"width: 574px\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2015\/12\/The-First-Five-Pounds1.png\" width=\"574\" height=\"75\" data-attachment-id=\"6281\"><\/span><\/p>\n<ul>\n<li style=\"color: rgb(21, 21, 21); background-color: rgb(87, 176, 198); padding-bottom: 5px !important; padding-top: 10px !important; margin-bottom: -6px !important;\" data-tve-custom-colour=\"\"><span>Overview<\/span><\/li>\n<li data-tve-custom-colour=\"\" style=\"background-color: rgb(87, 176, 198); color: rgb(5, 5, 5); padding-bottom: 5px !important; padding-top: 10px !important;\"><span>Training<\/span><\/li>\n<li data-tve-custom-colour=\"9901379\" style=\"background-color: rgb(87, 176, 198); padding-top: 10px !important; padding-bottom: 5px !important;\"><span>FAST START PLAN<\/span><\/li>\n<\/ul>\n<h6 style=\"margin-top: -10px !important; margin-bottom: 0px !important;\"><span><span style=\"font-size: 17px;\">Welcome to the program, [memb_contact fields=&#8221;FirstName&#8221;]!<\/span><\/span><\/h6>\n<p style=\"margin-bottom: 0px !important; margin-top: 10px !important;\"><span style=\"font-size: 16px;\">In this training you&#8217;re going to learn&nbsp;the first five pounds blueprint, which consists of 8 rituals that create a healthy lifestyle. The first video is the training and in the second video I&#8217;m going to coach you as you fill out the worksheet&nbsp;to implement these rituals into your life.<\/span><\/p>\n<ul style=\"margin-top: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; padding-left: 20px !important; font-size: 15px;\">\n<li style=\"margin-bottom: 0px !important;\"><span style=\"font-size: 15px;\">\ufeff\ufeff\ufeffDiscover and implement the 8 components of a thin, healthy lifestyle\ufeff<\/span><\/li>\n<li style=\"margin-bottom: 0px !important;\"><span style=\"font-size: 15px;\">Create a plan to help you lose weight and maintain it \ufeffautomatically<\/span><\/li>\n<li><span style=\"font-size: 15px;\">Learn simple ways to naturally reduce your appetite<\/span><\/li>\n<\/ul>\n<h5><span>Overview <\/span><span>Video<\/span><\/h5>\n<h5 style=\"margin-top: -20px !important; margin-bottom: 30px !important;\"><span><\/span><span style=\"font-size: 22px;\"><span>The First Five Pounds \ufeffLifestyle\ufeff Blueprint<\/span><\/span><span><\/span><\/h5>\n<p style=\"margin-top: -10px !important; margin-bottom: 20px !important;\"><span style=\"font-size: 16px;\">[memb_contact fields=&#8221;FirstName&#8221;], in this video, I&#8217;m going to show you the 8 rituals you can use to immediately begin creating a healthy lifestyle that helps you lose the weight and keep it off.<\/span><\/p>\n<p style=\"margin-top: -20px !important;\"><span style=\"font-size: 16px;\"><\/span><\/p>\n<h6 style=\"font-size: 26px; margin-top: 40px !important;\"><span><\/span>Downloads\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff<span><\/span><span><\/span><\/h6>\n<p><span><a href=\"http:\/\/programyourselfthin.com\/downloads\/ffp\/First Five Pounds Blueprint.mp3\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2012\/05\/mp3icon.jpeg\" alt=\"\" height=\"85\" width=\"85\"><\/a><\/span><\/p>\n<h3 style=\"font-size: 20px;\">\ufeffClass Audio\ufeff<\/h3>\n<p data-unit=\"px\" style=\"line-height: 22px; margin-top: 0px !important;\"><span style=\"font-size: 14px;\">Right click the &nbsp;Icon to save this file to your computer.<\/span><\/p>\n<p><span><a href=\"http:\/\/programyourselfthin.com\/downloads\/ffp\/First Five Pounds Blueprint.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2015\/12\/notes.png\" alt=\"\" height=\"85\" width=\"85\"><\/a><\/span><\/p>\n<h3 style=\"font-size: 20px;\">\ufeffClass \ufeffNotes\ufeff\ufeff<\/h3>\n<p data-unit=\"px\" style=\"line-height: 22px; margin-top: 0px !important;\"><span style=\"font-size: 14px;\">Right Click the Icon to save this file to your computer.<\/span><\/p>\n<h6 data-unit=\"px\" style=\"font-size: 20px; margin-top: -20px !important; margin-bottom: 10px !important; line-height: 21.3px;\"><span><\/span><span style=\"font-size: 22px;\"><span>First Five Pounds \ufeff<\/span><span>Fast\ufeff<\/span><span> Action Plan<\/span><\/span><span><\/span><\/h6>\n<p style=\"margin-top: 10px !important;\"><span style=\"font-size: 16px;\">[memb_contact fields=&#8221;FirstName&#8221;], in this video, I&#8217;m going to coach you as you fill out your fast action weight loss plan to easily lose the first five pounds.&nbsp;<\/span><\/p>\n<p><a href=\"http:\/\/programyourselfthin.com\/downloads\/ffp\/FFP%20Fast%20Action%20Plan.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to download your worksheet<\/a><\/p>\n<h4 style=\"margin-top: 40px !important;\"><span><\/span><span style=\"font-size: 26px;\"><span>Downloads<\/span><\/span><span><\/span><span><\/span><\/h4>\n<p><span><a href=\"http:\/\/programyourselfthin.com\/downloads\/ffp\/FFP%20Fast%20Action%20Plan.mp3\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2012\/05\/mp3icon.jpeg\" alt=\"\" height=\"85\" width=\"85\"><\/a><\/span><\/p>\n<h3 style=\"font-size: 20px;\">&nbsp;Audio\ufeff<\/h3>\n<p data-unit=\"px\" style=\"line-height: 22px; margin-top: 0px !important;\"><span style=\"font-size: 14px;\">Right click the &nbsp;Icon to save this file to your computer.<\/span><\/p>\n<p><span><a href=\"http:\/\/programyourselfthin.com\/downloads\/ffp\/FFP%20Fast%20Action%20Plan.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2015\/12\/notes.png\" alt=\"\" height=\"85\" width=\"85\"><\/a><\/span><\/p>\n<h3 style=\"font-size: 20px;\">\ufeffWorksheet\ufeff\ufeff<\/h3>\n<p data-unit=\"px\" style=\"line-height: 22px; margin-top: 0px !important;\"><span style=\"font-size: 14px;\">Right Click the Icon to save this file to your computer.<\/span><\/p>\n<p style=\"color: #909090;\"><a href=\"\">Privacy Policy<\/a> &#8211; <a href=\"\">Disclaimer<\/a> &#8211; <a href=\"\">Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Main Menu Overview Training FAST START PLAN Welcome to the program, [memb_contact fields=&#8221;FirstName&#8221;]! In this training you&#8217;re going to learn&nbsp;the first five pounds blueprint, which consists of 8 rituals that create a healthy lifestyle. The first video is the training and in the second video I&#8217;m going to coach you as you fill out the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8023,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8035","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/8035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8035"}],"version-history":[{"count":40,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/8035\/revisions"}],"predecessor-version":[{"id":10695,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/8035\/revisions\/10695"}],"up":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/8023"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}