{"id":7748,"date":"2016-11-09T02:21:17","date_gmt":"2016-11-09T02:21:17","guid":{"rendered":"http:\/\/mindrisehypnosis.com\/courses\/?page_id=7748"},"modified":"2018-06-15T19:36:11","modified_gmt":"2018-06-15T19:36:11","slug":"habit-7-meditation","status":"publish","type":"page","link":"https:\/\/mindrisehypnosis.com\/courses\/?page_id=7748","title":{"rendered":"Habit #7: Meditation"},"content":{"rendered":"<p><span class=\"tve_image_frame\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2016\/10\/ah-logo.png\" style=\"width: 268px\" width=\"268\" height=\"56\"><\/span><\/p>\n<p class=\"bold_text\" style=\"margin-bottom: 0px !important;\">Main Menu<\/p>\n<h3 class=\"tve_p_center\" data-web-font=\"Lucida Sans Unicode, Lucida Grande, sans-serif\" style=\"font-family: &quot;Lucida Sans Unicode&quot;, &quot;Lucida Grande&quot;, sans-serif; margin-bottom: 0px !important;\"><span class=\"bold_text\"><\/span><span class=\"bold_text\"><\/span>Habit #7: Meditation<span class=\"bold_text\"><\/span><\/h3>\n<p class=\"tve_p_center\" style=\"font-size: 14px;\">(you can make video full screen in corner)<\/p>\n<h5 class=\"tve_p_center\" data-web-font=\"Lucida Sans Unicode, Lucida Grande, sans-serif\" style=\"font-family: &quot;Lucida Sans Unicode&quot;, &quot;Lucida Grande&quot;, sans-serif;\">Download Class Files<\/h5>\n<p class=\"tve_p_center bold_text\" style=\"margin-bottom: 0px !important; margin-top: 0px !important;\">Class Audio<\/p>\n<p><span class=\"tve_image_frame\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/lessonaudios\/7-Meditation.mp3\" class=\"\" target=\"\" rel=\"\" data-tcb-events=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image\" alt=\"\" style=\"width: 100px;\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2012\/05\/mp3icon.jpeg\" width=\"100\" height=\"100\"><\/a><\/span><\/p>\n<p class=\"tve_p_center\" style=\"margin-bottom: 0px !important; margin-top: 0px !important;\"><span class=\"bold_text\">MP3 Format<\/span><\/p>\n<p>To download the MP3 audio of this class, just right click the icon on the left and save it to your computer.<\/p>\n<p>\u200b<\/p>\n<p class=\"tve_p_center bold_text\" style=\"margin-top: 0px !important; margin-bottom: 0px !important;\">Class Slides<\/p>\n<p><span class=\"tve_image_frame\"><a href=\"http:\/\/programyourselfthin.com\/downloads\/adhealth\/lessonslides\/7-Meditation.pdf\" class=\"\" target=\"\" rel=\"\" data-tcb-events=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image\" alt=\"\" style=\"width: 100px;\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2016\/11\/notes.png\" width=\"100\" height=\"100\"><\/a><\/span><\/p>\n<p class=\"tve_p_center\" style=\"margin-top: 0px !important; margin-bottom: 0px !important;\"><span class=\"bold_text\">PDF Format<\/span><\/p>\n<p>To download the PDF notes of this class, just right click the icon on the left and save it to your computer.<\/p>\n<p class=\"tve_p_center\" style=\"color: #909090;\"><a href=\"\">Privacy Policy<\/a> &#8211; <a href=\"\">Disclaimer<\/a> &#8211; <a href=\"\">Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Main Menu Habit #7: Meditation (you can make video full screen in corner) Download Class Files Class Audio MP3 Format To download the MP3 audio of this class, just right click the icon on the left and save it to your computer. \u200b Class Slides PDF Format To download the PDF notes of this class, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7438,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"fullwidth-page.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7748","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/7748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7748"}],"version-history":[{"count":5,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/7748\/revisions"}],"predecessor-version":[{"id":9769,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/7748\/revisions\/9769"}],"up":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/7438"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}