{"id":10029,"date":"2018-07-12T18:56:56","date_gmt":"2018-07-12T18:56:56","guid":{"rendered":"http:\/\/mindrisehypnosis.com\/courses\/?page_id=10029"},"modified":"2018-09-13T15:47:32","modified_gmt":"2018-09-13T15:47:32","slug":"bonus-training-being-more-patient-2-2-2","status":"publish","type":"page","link":"https:\/\/mindrisehypnosis.com\/courses\/?page_id=10029","title":{"rendered":"Bonus Training: 10 Guidelines I Use To Control My Weight"},"content":{"rendered":"<p><span class=\"tve_image_frame\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image\" src=\"\/\/mindrisehypnosis.com\/courses\/wp-content\/uploads\/2016\/09\/pytlogo1.png\" style=\"width: 268px\" width=\"268\" height=\"56\"><\/span><\/p>\n<p class=\"bold_text\" style=\"margin-bottom: 0px !important;\">Main Menu<\/p>\n<h4 class=\"tve_p_center ttfm1 bold_text\" style=\"margin-top: 0px !important;\">Bonus Training:10 Guidelines I Use To Control My Weight<\/h4>\n<h5 class=\"tve_p_center bold_text\"><span class=\"bold_text\">Overview&nbsp;<\/span><\/h5>\n<p>I want to show you 10 of the key guidelines I live by to control my weight and health. These routines and strategies reduce my cravings and give me the foundation to make good food choices.<\/p>\n<p>In this training, you&#8217;ll discover&#8230;<\/p>\n<ul class=\"tve_ul tve_ul1 tve_red tve_empty_dropzone\" style=\"margin-top: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; padding-left: 20px !important; font-size: 15px;\">\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 18px;\" data-css=\"tve-u-165d3942e6f\">Which Meals You Should Master First<\/span><\/li>\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 18px;\" data-css=\"tve-u-165d3942e7f\">\u200bThe Easiest Way To Reduce Unhealthy Food Cravings<\/span><\/li>\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\"><span class=\"tve_custom_font_size\" style=\"font-size: 18px;\" data-css=\"tve-u-165d3942ec3\">\u200bSimple Strategies To Get Back On Track Fast<\/span><\/li>\n<li class=\"\" data-unit=\"px\" style=\"line-height: 20px;\" data-css=\"tve-u-165d3946e41\"><span class=\"tve_custom_font_size\" style=\"\" data-css=\"tve-u-165d3942ec4\">\u200bHow To Implement Healthy Habits <\/span><\/li>\n<\/ul>\n<p class=\"tve_p_center\" style=\"color: #909090;\"><a href=\"\">Privacy Policy<\/a> &#8211; <a href=\"\">Disclaimer<\/a> &#8211; <a href=\"\">Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Main Menu Bonus Training:10 Guidelines I Use To Control My Weight Overview&nbsp; I want to show you 10 of the key guidelines I live by to control my weight and health. These routines and strategies reduce my cravings and give me the foundation to make good food choices. In this training, you&#8217;ll discover&#8230; Which Meals [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9537,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"fullwidth-page.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10029","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/10029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10029"}],"version-history":[{"count":6,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/10029\/revisions"}],"predecessor-version":[{"id":10039,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/10029\/revisions\/10039"}],"up":[{"embeddable":true,"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=\/wp\/v2\/pages\/9537"}],"wp:attachment":[{"href":"https:\/\/mindrisehypnosis.com\/courses\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}