PYT Thrive

Month 1

Month 2

Month 3

Month 4

Month 5

Month 6

Month 7

Month 8

Month 9

Month 10

Month 11

Month 12

Course Content

Expand All

Month 1 5 Topics

Expand

Lesson Content

0% Complete 0/5 Steps

1- Program Overview

2- Using Your Planner

3- Building Your Foundation

4-Getting Started

Month 2 9 Topics

Expand

Lesson Content

0% Complete 0/9 Steps

1- Installing Healthy Habits Overview

2- Structure of Habits

3- Habit Tracking

4- Your Water Habit

5- Your Sleep Habit

6- Your Nourishment Habit

7- Your Meditation Habit

8- Your Movement Habit

9- Programming In Your Habits

Month 3 7 Topics

Expand

Lesson Content

0% Complete 0/7 Steps

Month 3 Overview

Your 3 Worst Habits

The Structure of Unhealthy Habits

Remove, Reduce, Replace

Reprogramming Your Mind

Month 4 5 Topics

Expand

Lesson Content

0% Complete 0/5 Steps

Month 4 Overview

Healing Your Body

The Biochemistry of Weight Loss

The Most Nourishing Foods

Month 5 7 Topics

Expand

Lesson Content

0% Complete 0/7 Steps

Month 5 – Overview

Mastering Your Mindset

Making Weight Loss Easier

Dealing With Challenges

Learning From Mistakes

Overcoming 2 Fears That Prevent Weight Loss

5 Cognitive Biases That Affect Weight

Month 6 5 Topics

Expand

Lesson Content

0% Complete 0/5 Steps

Mental Programming Mastery Overview

Self Hypnotic Programming

Theater of the Mind

Your Internal Dialog

Month 7 8 Topics

Expand

Lesson Content

0% Complete 0/8 Steps

Month 7 Overview

Evaluating Yourself

The Motivation Machine

3 Phases of Weight Mastery

Using The Scale

Auditing Your Calories

Structuring Your Eating

Intermittent Fasting

Month 8 8 Topics

Expand

Lesson Content

0% Complete 0/8 Steps

Month 8 Overview

Relaxing Yourself

Feeling More Confident

Feeling Happier

Becoming More Patient

The Power of Acceptance

Implementing a Gratitude Journal

When You Feel Like Giving Up

Month 9 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

Managing Expectations

Solution Oriented Thinking

Dealing With The Voices In Your Head

The Motivation Machine

Month 10 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

Keystone Habits

Miracle Morning Routine

2 Day Detox Plan

Month 11 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

Appreciating Yourself

10 Instincts That Can Sabotage Weight Loss

Dealing With Procrastination

Mindfulness To Deal With Cravings

Indifference To Unhealthy Food

Month 12 5 Topics

Expand

Lesson Content

0% Complete 0/5 Steps

Refocusing & Re-entry

Practical Strategies