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Eating 101:
3 Types of Food To Limit
Overview
Your weight loss primarily comes down to consuming less calories. But, you don't have to feel hungry and unsatisfied to do this.
In this lesson, you'll learn how to eat less calories while feeling more full.
You'll also discover...
- How To Use Focus and Distraction To Eat Less
- The 8 Habits That Reduce Hunger
- The Importance of Calorie Density
- Which Foods Are Most Satiating