Main Menu
Eating 101:
Structuring Your Eating
Overview
Your eating is the NUMBER ONE thing dictating your weight. More important than genetics, metabolism and exercise combined.
You need to master your eating to live at your goal weight and the most
scientifically proven way to do that is through structured eating.
- The Specific Benefits of Structured Eating
- How To Use The Power of Pre-Commitment
- Which Types of Food To Limit
- How To Use Lenient Days To Lose Weight