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Habit #7:
Meditation
- Overview
- Training
- Hypnosis Session
Overview
I believe your secret weapon for losing weight is meditation.
It calms you down, improves your moods and reduces unhealthy cravings. If it was a pill, everyone would be taking it.
- How To Instantly Feel More Calm, Relaxed and Peaceful
- Why Meditation Helps You Weight Loss & Live Healthier
- How To Overcome The Most Common Meditation Challenges
(you can make video full screen in corner)
Download Class Files
MP3 Format
right click the icon on the left to save the MP3 of this video to your computer.
Class Slides
right click the icon on the left to save the PDF notes of the class to your computer.