Overview 

If you hate exercising, this is the lesson for you. So many people give up on ever losing weight simply because they don't want to exercise. The good news is you don't have to because you're going to learn strategies that are going to help you master your eating, which is the #1 factor affecting your weight. 
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However, moving your body more is one of the best ways to feel better physically, mentally and emotionally. 

In this lesson, you're going to learn: 

(you can make video full screen in corner)

The information contained in the Comfortable Yoga Program is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this site, you do so at your own risk and you specifically waive any right to make any claim against Jim Katsoulis or Mindrise Hypnosis Inc., as the result of the use of such information.

As a participant in this program, I understand that, as in any physical activity, there is a chance that injury may occur during participation in the Comfortable Yoga Program. I release Jim Katsoulis and Mindrise Hypnosis Inc. from liability in any accident occurring during participation in any part of the Comfortable Yoga program. To the best of my knowledge I have no physical condition that should preclude taking part in this activity.

Body Circles

2 Minute Routine: Sun Salutation

Full Yoga Routine