Habit #2: Relaxation – Jim Katsoulis Coaching

Overview

Relaxation is a foundational piece of permanent weight loss that is often overlooked. When you can relax deeply, you immediately increase your ability to make better food choices.

In this training, you'll learn...

Discover some simple techniques for relaxing your body.
Find out why relaxation is so important for losing weight.
How to transform yourself into a relaxed person.

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Download Class Files

MP3 Format

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Class Slides

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Tense and Release Relaxation Exercise

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Body Scan Exercise

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Habit #2:Relaxation

Overview

Download Class Files

Habit #2:
Relaxation