July 8, 2011

Parallels Between Hypnosis And Meditation

There are many similarities between hypnosis and conventional meditation techniques. Like meditation, hypnosis involves entering a deep state of relaxation and attaining a state of one pointed concentration. In this article we’ll discuss these similarities in a little more detail and then talk about how one can be an effective tool for improving your performance and effectiveness in the other.

The first parallel between hypnosis and mediation that you’ll notice is that they both involve a deep state of relaxation. This state of relaxation can be achieved in several different ways but the most common is to concentrate on your breathing. Basically what you want to do is take in deep abdominal breaths and concentrate on the rise and fall of your chest. This is an integral part of almost all meditation practices and is used to develop one pointed concentration.

The next parallel between hypnosis and meditation is the use of one pointed concentration to focus in on a specific topic. This is basically the ability to concentrate on one thing without being bombarded with an array of thoughts. When you sit down for the first time and actually assess your mental continuum you’ll quickly find that you have literally thousands of different thoughts popping in and out of your head throughout the day. It’s extremely difficult to get a stronghold on the mind but once you do, one pointed concentration will benefit you in every aspect of life.

Some common techniques for developing one pointed concentration  in addition to watching the breath is to look at a picture or an object and focus on it with all your concentration. Each time a thought pops into your head acknowledge it but don’t pursue it any further. With practice your thoughts will fade away and becoming few and far between. This is one of the most important parallels between hypnosis and meditation as it grants you the ability to do the necessary internal work.

Once you have improved your concentration you’re onto the next similarity between hypnosis and meditation, which is visualization. In both hypnosis and meditation you use visualizations to work on aspects of your conscious and unconscious mind, as well as bring on a desired emotional state.

For example, if you’re trying to conquer your fear of water then you could do a visualization where you go for a swim or dive into a pool. Since you’ve developed one pointed concentration the experience of swimming in real life or in your mind will bring about much of the same feelings. So if you desensitize yourself to the experience you’ll be much more likely to conquer your fear of swimming.

As you can see the similarities between hypnosis and meditation are numerous. Either one you choose to partake in will improve your performance in the other as they’re both based on the same principals. Hypnosis and meditation are both great ways to conquer your fears, gain confidence and work to improve the overall quality of life. So if you’re looking for a cheap way to improve yourself and your state of mind then look no further because meditation and hypnosis provide a cheap and effective solution.

 

July 7, 2011

Art Of Hypnotic Persuasion

It can be difficult in today’s society to progress with so many people vying for the same positions. It would be extremely useful to have the ability to coax anyone into doing just about anything you want wouldn’t it? Well luckily for us there’s the art of hypnosis for persuasion. If you can master just a few easy steps you’ll have a stronghold over any type of interaction and you’ll have people practically eating from your hand. In this article we’ll go over some basic techniques that will allow you to start using hypnosis for persuasion and take back control over your life.

Persuasion is usually defined as the ability to convince somebody to do something. So you can see just how powerful this ability would be if you could master it. Hypnosis for persuasion is a vast topic but I’ll present you with the basics so you can start practicing immediately after completing this article. First things first, you’ve got to build rapport with your subject.

This means that you have to be confident in yourself so that the subject trusts you and feels safe confiding in you. If you’re fumbling with your words and not getting your point across clearly then there’s just no way that you’ll be able to direct the conversation. So if you have a bit of social anxiety then that’s probably going to be your first task to overcome. The entire basis of hypnosis for persuasion rests on building rapport with the subject so you’ve got to be able to take control over the situation.

Once you feel you’ve made a connection with the subject and they seem to trust you, you’re ready to move onto the visualization. This part can be difficult when starting to use hypnosis for persuasion but once you get it you’ve basically mastered the art. What you do is paint a clear and desirable picture for the person you’re acting on. If for example you’re in sales, then you’ve got to paint a realistic picture of your client using the product and loving it.

The reason why the visualization works so well is because of the trust you built in step one. If the client doesn’t fully trust you and care about what you have to say then your visualization will be greatly hindered. But as long as the subject feels that you’re someone they can identify with, hypnosis for persuasion will work every time.

The final step is the suggestion. If you’ve implemented steps one and two properly and efficiently then this won’t be a problem at all. Basically all you do is suggest the desired outcome. In fact, the sign of a master of hypnosis for persuasion won’t even have to suggest the outcome; the client will do it for them. If though the client still doesn’t feel they need the suggestion then you’ve got to stay persistent and subtly go back to the visualization over even rapport building steps to win them over.

Hypnosis for persuasion is that easy. Of course, there are more advanced topics that build on these out there that utilise body language and sleight of mouth, but for a beginner this is a great place to start. Remember, it takes practice, so don’t get down on yourself if you don’t get it the first couple times you try it. If you stay persistent, hypnosis for persuasion will definitely become an integral part of your  daily interaction.


July 6, 2011

Supreme Concentration: Superior Performance

Why are professional athletes able to perform so well on a consistent basis? It’s because they’re so familiar with their sport and have put in so much time that wherever or whenever they compete they’re focused and are ready for whatever the environment throws at them. A great way to attain this ability is by utilising hypnosis for sports. You’ll build your concentration and desensitize yourself to situations where you typically feel nervous so you’ll be able to compete in any extreme. In this article we’ll go over the principals of hypnosis for sports and discuss why it’s effective, and how you can implement it to become a better athlete.

The basis of hypnosis for sports is quite simple, you’re going to gain control over your mind and then present hypothetical situations to it so that you’re prepared if they ever arise. A good example of this if you were a basketball player would be to imagine shooting foul shots with the entire crowd booing you. First though you’ve got to do some mind training so that the visualizations will be effective.

So first you want to find a place that’s comfortable and free from any distractions. Once you’re comfortable I want you to close your eyes and pay attention to your breathing. Try and stay focused on the rise and fall of the chest and the feeling of the air entering your lungs. You’ll quickly find that your mind is constantly bombarded with thoughts. The key here is to acknowledge the thoughts but let them go, don’t pursue them any further. This is the key aspect of hypnosis for sports as it allows you to gain control over your mind, so you’re going to want to practice it until your thoughts become few and far between.

Once you’re fully relaxed and your thoughts have slowed down you’re ready for the visualization. This is obviously going to vary for each sport and the circumstance that you’re performing the hypnosis in but to demonstrate we’ll use football. Let’s say you’ve got a big game later this evening and you’re feeling quite nervous. A great visualization to implement would be one where you catch the winning pass or making a game saving play. Performing this kind of hypnosis for sports visualization will calm the nerves and allow you to focus your attention on actually doing what you played over in your mind with your visualization.

Another useful visualization used in hypnosis for sports would be to imagine all the negative things that you’re nervous about before the game. This may seem counterproductive but if you desensitise yourself to these sorts of things then you won’t be as worried about committing them and you’ll be able to focus more on the game.

So to summarize, the most important aspect of hypnosis for sports is to enter a state of deep relaxation where you’ve gained full control over the mind. This will allow you to focus one pointedly on anything you choose, and allow you to call up any emotion you desire. If you still feel nervous or you want to desensitise yourself to something that could go wrong you can try a visualization.

Hypnosis for sports is that easy, and you can literally start to see effects in just a few days of practicing. The best part of all is that it will stick with you for life. Hypnosis for sports teaches principals that affect you at the core of your being, so if you master them you’re sure to improve in not just sports, but every aspect of life.

 

July 2, 2011

5 Simple Ways To Reduce Stress In Your Life

Stress is one of the most common causes of illness and disease that exists. Many health problems begin with emotional and physical stress, so it is important to relax as often as possible. Here are 5 simple ways that anyone can use to relax throughout the day:

  1. While you are driving turn off the radio and focus on your breath. It is so easy to waste the time we spend in the car listening to the radio or getting frustrated by the traffic instead use that time to make yourself feel better.
  2. When you are working on the computer occasionally bring your attention to your shoulders and relax them as you take a deep breath. A sign saying relax somewhere on your monitor will help you to remember to do this.
  3. During the day choose a moment when you aren’t busy and close your eyes as tightly as you can and then relax them completely. This is a good way to wring out all the tension from your eyes.
  4. While you are sitting on the sofa take a moment and exhale all the air out of your lungs and then take a deep breath in and hold it for about 10 seconds then exhale. Do this 3 times.
  5. While you are lying in bed do a progressive relaxation. Start by relaxing your toes and move all the way up through your legs and into your chest relaxing all the different muscles as you go until you get to the top of your head. Repeat as necessary.

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December 22, 2010

Dangers Of High Blood Pressure

dangers of high blood pressureHigh blood pressure is known as the Silent Killer. Also called hypertension, the dangers of high blood pressure are numerous. One of the greatest dangers is being left untreated for many years with no signs or symptoms as it gradually does irreparable damage to the body. A great number of Americans can control their blood pressure using no medication if they simply reduce their salt intake. However, combined with other factors, such as obesity or smoking, high blood pressure is a risk indicator of more serious conditions.

High blood pressure damages the arteries over time. The high pressure of the blood flow damages arteries that are necessary for transporting oxygen and other nutrients to the cells of the body. One type of damage high blood pressure causes is called arteriosclerosis, also known as hardening of the arteries. This leads to heart problems, kidney problems, peripheral arterial disease, eye damage and aneurysm.

The heart is in danger due to high blood pressure. High blood pressure can lead to coronary artery disease, an enlarged left heart and even heart failure. The pressure on the heart to pump the blood, along with the damage that hardened arteries cause, stresses the heart over time causing serious injury and even death.

Hypertension also leads to brain damage. Every cell in the body needs the nutrients supplied by the blood through the arteries and veins of the body. The brain is susceptible to the effects of high blood pressure, loosing vital oxygen and other nutrients supplied by the blood. Strokes, impaired mental function and dementia can all be caused by hypertension.

Kidneys need a healthy blood supply in order to rid the body of extra fluid and other waste products. High blood pressure can damage the kidneys, causing scarring and eventual kidney failure. Diabetes is another stress to the kidneys, and patients with diabetes and high blood pressure have a very high risk of permanent kidney damage.

The dangers of high blood pressure and diabetes are particularly high for overweight people and smokers. Losing weight and quitting smoking are the two best things you can do for your health. A healthy balanced diet, good regular exercise, counseling, hypnosis and group therapy are helpful for overweight patients and smokers who need to adopt better lifestyles for good health.

High blood pressure can also lead to damage of the eyes. Excessive blood pressure puts stress on the delicate vessels of the eye. It also leads to the buildup of fluid behind the retina and damage to the nerves in the eyes. Diabetes also increases the risk of eye problems in patients with high blood pressure.

Both men and women can experience mild or severe sexual dysfunction due to high blood pressure. The pressure damages delicate veins and vessels necessary to maintain an erection or experience sustained sexual arousal. Often blamed on age, menopause or other factors, high blood pressure silently destroys the sex lives of many couples who go undiagnosed.

High blood pressure raises the level of calcium in urine. As the calcium is washed out of the body, bone loss occurs. This leads to osteoporosis and broken bones. Broken bones also increase the probability of developing arthritis.

About half the people who have high blood pressure also have trouble sleeping. The condition is called obstructive sleep apnea, and one of the signs is severe snoring. The loss of sleep due to sleep apnea in turn raises the blood pressure even higher.

High blood pressure can also lead to a stroke. The amount of damage caused by a stroke depends on how large it was and where it occurred in the brain; but paralysis, trouble speaking, loss of sensation and even death can result from a stroke. People who have had a stroke are at an increased risk of having another one.

Hypertension can also cause seizures in pregnant women. This is called preeclampsia or eclampsia. These conditions are serious, and are potentially fatal to both the woman and the unborn child.

Diagnosing and treating high blood pressure early is critical for preventing these conditions. If diagnosed, first, cut back on your salt intake. This lowers blood pressure automatically, and for many patients no other treatment is necessary. Second, reduce the amount of stress in your life. Learn to manage stress through counseling, meditation, exercise, breathing exercises or hypnosis. Medication is available to treat severe high blood pressure that is unresponsive to diet, exercise and quitting smoking.

October 22, 2010

Quit Smoking Side Effects

quit smoking side effectsWhat happens when you quit smoking? Well, a number of positive things begin to happen. But smokers are rarely aware of this, because the withdrawal symptoms are so severe. What we do not feel is our blood pressures, nervous systems, heart function and lung function returning to normal. What we do feel is irritability, nervousness, anger, headaches and a host of other negative feelings and emotions.

One of the things people dread most about quitting is the weight gain. People tend to gain weight after quitting smoking, because they are trying to find something for their hands and mouths to do in the absence of holding and puffing cigarettes. This is a purely mental event, and has nothing at all to do with the physical addiction to cigarettes. Many people find hypnosis to be beneficial in helping them quit smoking without putting on unhealthy weight.

People who are trying to quit smoking also lose sleep. This is one of the physical withdrawal symptoms of quitting smoking, but it also has psychological reasons. Smokers find it difficult to relax without a cigarette, and it is hard for their mind to let go of problems in the absence of a cigarette. It is important to find non-addictive ways to get the sleep you need. Lack of sleep itself causes health problems.

Nervousness is another problem for people trying to kick the habit. This is closely related to losing sleep. The reasons are both psychological and physical. Since their primary method of relaxing has involved smoking cigarettes, it is important to find new, non-addictive ways to unwind and relax. Many people find success in hypnosis,meditation, a new hobby, walking, other exercise programs or learning a new skill they have always wanted to master.

What happens when you quit smoking? Mood swings. People trying to quit are often so irritable that the very family members who urged them to quit in the first place are ready to buy them a pack and light one up for them. Short temper, anger and even aggression are all common in people who are trying to quit smoking. Try to realize that this is just a physical and psychological withdrawal symptom and your family really is not trying to drive you over the edge.

The good news is, there are ways to avoid some of the misery, and during this difficult process, some really wonderful things are happening in your body as a result of quitting. Finding positive things to do with the time and money you are not spending on cigarettes helps negate some of the suffering. You also need to focus on the fantastic healing process that your body is accomplishing ñ in a mere 20 minutes after you quit smoking!

In 20 minutes after your last cigarette, your blood pressure is already lower. Your carbon monoxide levels return to normal after only 8 hours, just one shift at work. You are at a lower risk of having a heart attack after going just one day without a cigarette. In only two days, you can smell and taste better because the damaged nerve endings begin to heal.

After only a couple of months, you can breathe better, exercise easier without becoming winded and you have less phlegm. Lung function begins slowly improving, as well. After one year without a cigarette, you have reduced your risk of heart attack and heart disease by one half. In as little as five years, your risk of a stroke is that of a non-smoker.

After ten years, your risk of lung cancer drops significantly, though you will never be as low-risk for lung cancer as someone who never smoked. After fifteen years, your risk of heart disease or heart attack is the same as a person who never smoked a single cigarette.

So, what happens when you quit smoking? Some unpleasant things that you can manage, and some really wonderful things that will benefit you the rest of your (longer) life.

Just a motivator for you smokers: