Jim K

Author Archives: Jim K

May 15, 2012

Quit Smoking Hypnosis And The Suggestible Mind

quit smoking hypnosisQuit Smoking Hypnosis is real, and it can help you quit smoking without the terrible withdrawal symptoms, weight gain, nervousness and other side effects of smoking cessation. Only about 10% of addiction to cigarettes is the physical addiction to nicotine. The other 90% of smoking addiction is mental. So it only makes sense to tackle smoking addiction at the mental level, rather than just the physical level.

Smokers have a conditioned response when it comes to cigarettes. They learn over the years to relate virtually everything in their lives to cigarettes. Smoking is how they deal with stress, how they enjoy relaxing with friends, how they prepare themselves for something and how they spend their breaks and lunches. Practically everything in a smoker’s life comes to revolve around their desire for a cigarette.

Now imagine that all of that could be removed. Even if you have smoked 30 or 40 years, hypnosis can liberate you from a life of virtual slavery to cigarettes and the desire to smoke them. Hypnotherapy can tackle the problem of the desire for cigarettes and the urge to smoke. This is far more powerful than a nicotine patch or gum that merely addresses the 10% of the addiction that is physical.

Weight gain is another common problem for people who use other methods of smoking cessation. Stop smoking hypnosis can help you eliminate this problem, as well. The weight gain is due to the smoker’s need to keep their hands and mouth occupied without cigarettes. If the oral fixation, the desire and the need for the cigarettes is gone, overeating and weight gain are not a problem.

Many professional hypnotherapists address the very issue of weight gain with their patients as part of the smoking cessation therapy sessions. Just as you once began to learn to restructure your life around smoking, you will quickly learn to restructure your life in the absence of it. All of the things you worry about ñ such as how long a flight is, when the next break is, where the nearest smoking area is, how many cigarettes you have left in your pack ñ become non-issues.

With many hypnotherapy programs, you can continue to smoke until you no longer feel the urge too. You literally just quit wanting to smoke and start wanting not to smoke. Talk to your hypnotherapist and find out what his or her particular recommendations are for your quitting smoking hypnotherapy program. Each therapist has developed their own style that works well for them and their customers.

Stop Smoking Hypnosis And The Suggestible Mind

It is not necessary to meet with a hypnotherapist each week in order to quit smoking. Many hypnotherapists have developed programs that you can use in your own home. CDs, DVDs and tapes are an excellent way to benefit from hypnosis in order to quit smoking. Most people do not realize it, but they are in an Alpha brain wave pattern for three-quarters of their television watching time. People also pass through this Alpha state while falling asleep and again during the waking process each morning.

The Alpha state is a level of hypnosis. This is comforting for people who are fearful of undergoing hypnosis in order to quit smoking, lose weight or learn to relax. The state of hypnosis is something that their bodies naturally go through in a regular process each day. It is nothing mystical, religious or New Age. Dentists have begun experimenting with hypnosis to alleviate the need for pain medication during oral surgery and other dental procedures.

Stop smoking hypnosis takes advantage of the highly suggestible state of the mind during the Alpha state. During this period, the mind accepts suggestions readily, making it the perfect opportunity to introduce new, positive thoughts and eliminate old, negative ones. Hypnosis has been thoroughly researched for many years, and there are no negative side effects as long as the hypnotherapist uses ethical practices while their clients are in the suggestible state. It is the easiest, most stress-free way to stop smoking painlessly and stop smoking for good.

October 5, 2011

Sleep Hypnosis the Natural Treatment for Insomnia

sleep hypnosisSleep Hypnosis for sleeping problems can be very effective for teaching the mind to let go of the world and allow the body to get the rest it needs. People need at least 7 hours of restful sleep in order to fight off disease, stay alert and maintain a good memory. Getting 8 hours of sleep is optimal. Hypnosis is a safe, non-habit forming alternative to over-the-counter and prescription sleep aids, which are often addictive.

If you chronically have problems sleeping, the first thing you should do is visit your doctor. Sometimes illness and disease are the underlying cause of sleep disorders. Once any medical problems have been ruled out, you can treat your sleep problems with hypnosis and other safe alternatives to medicine.

There are a few simple self-hypnosis techniques you can find for free on the Internet. For many people, these work just fine to help them relax and fall asleep. If you have other issues bothering you that are preventing you from falling asleep, the aid of a hypnotherapist may be necessary. Many of these therapists see their patients on an individual basis, and some have developed audio or video CDs or DVDs that are helpful for getting better sleep.

Try This Sleep Hypnosis Technique :

There are a few other things you can try that may help you fall asleep and get the rest you need:

  • Develop a nightly routine and follow it every night.
  • Avoid artificial blue light for at least 30 minutes before bedtime. This includes cell phone screens, computer screens, televisions and other electronic devices.
  • Go to bed at the same time every night and get up at the same time every morning.
  • Avoid naps until you have established a regular sleeping routine.
  • Keep your bedroom at a comfortable temperature.
  • Avoid noise at night, such as a radio or TV. If you need to drown out the noises of others, use white noise or a sound machine.
  • Avoid alcohol and caffeine.
  • Eat well and get enough exercise.

Hypnosis can help you learn to clear your mind, and it is an effective treatment for getting to the heart of things that are bothering you. If you have tried everything and still are unable to get the sleep you need to function and be healthy, a trained professional hypnotherapist can be a great solution. Hypnosis is not unlike sleep. In fact, hypnosis is a mental state known as Alpha. You pass through this state naturally as you fall asleep and wake up.

You are also in an Alpha state 75% of the time that you are watching television. Hypnosis is far from unnatural or mythical; it is a natural state of mind for you to be in part of the time. During this state, the mind is more suggestible than when you are fully awake and alert. If you are hearing positive messages during this suggestible state, your mind will hold on to positive thoughts.
Trained, professional hypnotherapists can also address negative thoughts during hypnosis sessions. Teaching the mind to let go of these negative thoughts and feelings often frees the mind to relax and allow itself to achieve peaceful, restful sleep.

 

 

October 5, 2011

Sleep Loss and the Heath Risks

What Happens When I Don’t Get Enough Sleep?

Sleep loss and the health risks associated with it can actually be very serious. There are both short-term and long-term effects from lack of sleep. On the upside, there are ways to get the sleep you need without taking medications that may have serious side effects or be addictive.

The short-term effects from not getting enough sleep include:

  • Decreased performance
  • Lack of alertness
  • Memory problems
  • Cognitive impairment
  • Relationship problems
  • Lower quality of life
  • On-the-job injuries
  • Automobile accidents

When you have a sleep deficit, your performance on the job suffers. You are not as alert, it is difficult to be creative and you are more irritable and easier to agitate. It is harder to remember things that happened earlier in the day or week. The symptoms multiply and gain severity as your sleep deficit increases.

If the problems continue, they can damage your relationships with your partner, co-workers, children, boss and friends. You do not feel like doing the things you enjoy, so you have less quality of life. You may skip movies, dinner out, sports and other hobbies and activities that help keep your mind sharp and your body fit.

Sleep deprivation is a leading cause of automobile accidents. The National Highway Traffic Safety Administration reports that 100,000 accidents per year can be attributed to drowsy driving. 1,550 people die each year as a result, and it costs about $12.5 billion dollars in damages. Not getting enough sleep is a serious issue for Americans. Work-related injuries increase just as traffic accidents do.

The long-term effects of sleep deprivation are even more frightening:

  • High blood pressure
  • Heart attack
  • Heart failure
  • Stroke
  • Obesity
  • Psychiatric problems/Mental impairment
  • Attention Deficit Disorder (ADD)
  • Growth retardation in newborns and children

Sleep loss and health risks of it can lead to death. A sleep deficit can occur from one night’s sleep loss, but serious health problems are the result of weeks, months or years of not getting enough sleep. It is important to dedicate 7 to 8 hours each night to sleeping.

If you are not able to fall asleep on your own, there are ways to get help without taking drugs. First, begin going to bed at a reasonable hour each night, and make it the same time every night. Sometimes sleep problems occur from going to bed at irregular hours, throwing off your body’s internal sleep clock.

Make your room nice and dark and keep it at a comfortable temperature. Avoid the light of computer screens, television sets, cell phones and other electronics for 30 minutes before bed. Lower the lights about this time so that your body senses sleep is near. Soft music, reading and a few gentle stretching exercises can help relax you before bed.

If you feel that some of your sleep problems are due to an inability to let go of things, write a to-do list before going to bed. As you jot down your tasks for the next day, visualize yourself letting go of these things until time to do them tomorrow. This will free your mind of worries about forgetting something or not having time for an important task. Once you have your plans made, let go of them until the next day.

To get enough sleep, try these tried-and-true methods:

  • Use sleep hypnosis, meditation or relaxation methods to prepare your body for sleep.
  • Aroma therapy also helps induce relaxation and sleep.
  • Get enough exercise so that your body is tired at bedtime.
  • See your doctor to make sure there are no underlying causes for your sleep problems.

Sleep loss and health risks of the problem are a serious issue for Americans. As our work days get longer, we need more time to play, relax and complete tasks in and around the home. All of these activities have taken a chunk out of our sleep time, and we are paying the price. Our health is worse, our relationships are worse and our quality of life is lower. Stop this problem for yourself and live a longer, healthier life because of it.

August 23, 2011

Sleep Deprivation Symptoms

Sleep loss and the health risks associated with it can actually be very serious. There are both short-term and long-term effects from lack of sleep. On the upside, there are ways to get the sleep you need without taking medications that may have serious side effects or be addictive.

The short-term effects from not getting enough sleep include:

  • Decreased performance
  • Lack of alertness
  • Memory problems
  • Cognitive impairment
  • Relationship problems
  • Lower quality of life
  • On-the-job injuries
  • Automobile accidents

When you have a sleep deficit, your performance on the job suffers. You are not as alert, it is difficult to be creative and you are more irritable and easier to agitate. It is harder to remember things that happened earlier in the day or week. The symptoms multiply and gain severity as your sleep deficit increases.

If the problems continue, they can damage your relationships with your partner, co-workers, children, boss and friends. You do not feel like doing the things you enjoy, so you have less quality of life. You may skip movies, dinner out, sports and other hobbies and activities that help keep your mind sharp and your body fit.

Sleep deprivation is a leading cause of automobile free reel party slots accidents. The National Highway Traffic Safety Administration reports that 100,000 accidents per year can be attributed to drowsy driving. 1,550 people die each year as a result, and it costs about $12.5 billion dollars in damages. Not getting enough sleep is a serious issue for Americans. Work-related injuries increase just as traffic accidents do.

The long-term effects of sleep deprivation are even more frightening:

  • High blood pressure
  • Heart attack
  • Heart failure
  • Stroke
  • Obesity
  • Psychiatric problems/Mental impairment
  • Attention Deficit Disorder (ADD)
  • Growth retardation in newborns and children

Sleep loss and health risks of it can lead to death. A sleep deficit can occur from one night’s sleep loss, but serious health problems are the result of weeks, months or years of not getting enough sleep. It is important to dedicate 7 to 8 hours each night to sleeping.

If you are not able to fall asleep on your own, there are ways to get help without taking drugs. First, begin going to bed at a reasonable hour each night, and make it the same time every night. Sometimes sleep problems occur from going to bed at irregular hours, throwing off your body’s internal sleep clock.

Make your room nice and dark and keep it at a comfortable temperature. Avoid the light of computer screens, television sets, cell phones and other electronics for 30 minutes before bed. Lower the lights about this time so that your body senses sleep is near. Soft music, reading and a few gentle stretching exercises can help relax you before bed.

If you feel that some of your sleep problems are due to an inability to let go of things, write a to-do list before going to bed. As you jot down your tasks for the next day, visualize yourself letting go of these things until time to do them tomorrow. This will free your mind of worries about forgetting something or not having time for an important task. Once you have your plans made, let go of them until the next day.

To get enough sleep, try these tried-and-true methods:

  • Use Sleep Hypnosis, meditation or relaxation methods to prepare your body for sleep.
  • Aroma therapy also helps induce relaxation and sleep.
  • Get enough exercise so that your body is tired at bedtime.
  • See your doctor to make sure there are no underlying causes for your sleep problems.

Sleep loss and health risks of the problem are a serious issue for Americans. As our work days get longer, we need more time to play, relax and complete tasks in and around the home. All of these activities have taken a chunk out of our sleep time, and we are paying the price. Our health is worse, our relationships are worse and our quality of life is lower. Stop this problem for yourself and live a longer, healthier life because of it.

August 1, 2011

Myths Of Hypnosis Revealed

I want to talk about the misconceptions of hypnosis.This is so important.As a professional hypnotist, I use these techniques all the time on people successfully over and over again, and in my own life; and I wonder why more people arent using these techniques.

Its completely natural. Its healthy. Its quick. Its permanent, and it makes me wonder why
more people arent using it. And what I’ve come up with is that there are Continue reading

July 14, 2011

The Aquarium Induction

This video completely trances me out. I’m always on the lookout for hypnotic inductions, and I knew I found a new one when I started watching this video. If you have some free time there is a very good chance that you’ll zone out and experience some time distortion.

 

Related:

Sleep Hypnosis

1 2 3